I’m 14 and have to lose weight, is this diet o.k?
I’m not on a diet because i want to be thin like most girls, i’m on a diet becuase i’m a litle chubby and my doctor told me that i need to lose a few pounds..So i need to start eating healthier and cut down on crisps, chococlate, butter, white bread, ect..
What do you think of this diet? Will i lose weight if i stick to this diet along with exercise?
Breakfast; Low fat bagel with Jam OR kellogs Cornflakes with semi-skimmed milk.
Snack; apple OR nutri grain bar.
Lunch; 2 small packets of raisins, strawberries and an orange.
Snack; Yoghurt
tea; whatever my mum’s making
Supper; Bowl of chopped fruit OR a bowl of porrige.
Drinks; cranberry juice and water.
thank’s x
September 10th, 2010 at 8:03 am
yes that is perfect stick with it you should see some positive changes soon
September 10th, 2010 at 8:17 am
Sounds good, just make sure you get enough protein and iron with your diet – they’re really important.
September 10th, 2010 at 9:16 am
i’d have just a banana for brekkie if i were you. also you are meant to have five different fruit or vegetables each day. also why not take more exercise and do a sport or join a club or something. it’s not just about what you eat. take up lacrosse. it’s the most amazingly fun sport
September 10th, 2010 at 10:10 am
It is very good. Just watch the calories in cranberry juice. The more water you drink, the faster you lose.
September 10th, 2010 at 11:03 am
This diet is perfect…if you’re anorexic. The number one thing that is see is that there is no protein or fat. Your entire diet is comming from fruit, a simple carbohydrate. While it is good, you need more of everything. Foods to include could be – Chicken, Turkey, Cottage Cheese, Whole Grain Bread, Oatmeal, Tuna, etc. Add these in and you’ll have more of the neccessary nutrients to loose weight the healthy way.
September 10th, 2010 at 11:34 am
Yes it sounds pretty healthy but personally I’d freak out if I ate that much.
September 10th, 2010 at 12:22 pm
Here is an excellent site with some wonderful options for you.
http://weight–loss-information.blogspot.com/
September 10th, 2010 at 12:26 pm
If your physician recommended you go on a diet, then that is who you should consult about what you should and should not eat. Alternatively, check with a nutritionist.
September 10th, 2010 at 12:47 pm
it sounds good except you need more protein. Peanuts and fish are excellent low fat sources of protein.
September 10th, 2010 at 12:49 pm
yeah cos ur actually eating – if you dont eat u act get fatter cos ur metabolism slows down 😀
September 10th, 2010 at 1:25 pm
Yes, your diet will probably turn out very successful as long as you follow it. But- from previous experience, I’ve learned that exercising is one of the key points to loosing weight.
September 10th, 2010 at 1:30 pm
Sounds great!
Just make sure you vary it a bit or you’ll soon get bored with it and give up!
=)
Good luck!