How to get bigger biceps and lose belly fat?
Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…
Related Items
- My stomach is bigger than the rest of me. Should I do ab work now or wait until I lose some belly fat?
I know doing ab work is important, I just don't know if I should start now or hold off until it gets smaller. Thanks =] ... - how to lose belly fat, man boobs, my neck fat, and my thighs fat?
i am starting to workout and its about time i realize i need to loose weight...i gained alot of weight when i was with some of my obese friends who ea... - I am looking to lose belly fat and considering Alli weight loss pills?
I am looking to lose belly fat and considering Alli weight loss pills, I do work out and try to eat healthy. Has anyone tried alli and how good does ... - Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results????? ... - Whats a good workout to lose belly fat ?
Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso. Add to this question by leaving your ow... - How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eat... - good diet to lose belly fat?
im 14 (a girl) and i have a flat stomach but i have a bit of fat on it and my love handles are starting to show ( there not very big, there just a bit... - What is the best exercise to do to lose belly fat?
I am already cutting down on my calories but i need to do exercise as well. What excercise should i do to effectively cut down my belly fat. I'm not t... - How can I lose belly fat and tone my stomach?
I'm 19 years old and I have this stubborn belly fat on my stomach that I have tried to lose for years. What's the fastest way that I can lose it? ... - Best exercises to lose belly fat by the summer?
So... I made a new years resolution of losing as much belly fat in time for summer. I don't consider myself really fat but my stomach is pretty bloat ... - What exercises do I need to do to lose my belly fat?
What exercises do I need to do to lose my belly fat? Ok I am a very fit person 5'8 and weight 138lbs. My stomach is completely flat but still I can't... - I have only belly fat, How can I lose it FAST!?
Okay I know that you cant lose weight in just a targeted place. Im pretty slim but I want to make my stomach completely flat, because I get bloated a-... - Any tips to lose belly fat over the summer?
I want to lose belly fat over the summer instead of gaining it. Any tips/success stories? ... - HOW CAN I LOSE MY BELLY FAT QUICKLY AND EFFECTIVELY?
ok...so im not fat, my overall body is pretty toned, but i have a little bit of belly fat and it covers my abs!! i do crunches alot and i can feel my ...
December 16th, 2010 at 12:21 pm
What you gain by getting bigger biceps.
People say that it is all muscles. Muscles are more water They burn more calories. So when you stop working out why you lose all muscles. Why the gain is not permanent. All you gain is toxics. You need to clean up the toxics every day. When you stop doing that you mess up your body.
After a work out your blood acids and other minerals go up. Cells expand. Tissues become larger.
After that you eat. Whatever you eat goes in (because of larger cell and tissues). Since these are larger than what your body can process so you show up. These are arrested in that place. You need to feed them every day clean them every day. If you do not they start messing up your body.
The under mentioned will help to clean up the toxics much better and make you a healthy person.
December 16th, 2010 at 1:02 pm
Forget about sit ups first of all. They are bad for your neck and lower back, and aren’t even that good at building muscle. Crunches and planks are much better. All the ab exercises in the world, however, will NOT make you lose belly fat. There’s no such thing as targeted fat loss, it’s simply not possible without liposuction. To lose that belly fat you need to start eating right (at least 5-6 small meals or healthy snacks through the day) and do more cardio. The more cardio you do the quicker you’ll be able to burn off excess fat, but more cardio also means you won’t build up muscle as fast.
How often are you doing your 15 chin ups and 30 push ups? Those two exercises alone won’t do much at all for you. The only way to really make progress and get bigger muscles is to put together a much more complex routine that will hit all of your muscle groups. Never work the same muscles 2 days in a row though (including your abs) because all muscles require at least 48-72 hours to rest and repair after a workout. Try to put together a routine with about 6-9 different exercises each day.
Even if you only care about your biceps looking bigger, you still don’t work them every day. Working the same muscles too often without giving them the proper time (and protein) they need to repair, you can actually LOSE muscle mass, and become weaker. Also, as weird as it sounds, if you want your biceps to look bigger, work harder on your TRICEPS. Your triceps make up 2/3rds of your upper arm muscle, whereas the biceps only make up about 1/3rd. Having bigger triceps will really make your biceps look a lot more full. Chin ups work your back and biceps, push ups work your chest and triceps. While you can still do those (and should), you should add several other exercises to your routine as well. One day you could do a few sets of chin ups, then a few sets of straight barbell curls, followed by a few sets of dumbell curls maybe. Then the next day do your push ups, followed by 3 sets of dips (as many as you can do each set with 2 minutes rest in between each set), then a few sets of dumbell overhead raises (the biggest weight you can use to get 3 sets of 8-12 reps with perfect form).
There are many other exercises and variations you can, and should, add to your routine. But if you do at the very _LEAST_ what I mentioned above, no more than once or twice a week to allow time for your muscles to heal, you should start to see results in as little is 6 or 8 weeks.
December 16th, 2010 at 1:47 pm
You have choices but they all boil down to reducing your calories and increasing your activity.
If you’re burning more than you’re consuming you’ll lose weight. How you get there is entirely up to you.
Do you plan to keep it off or are you just needing to lose it for a special occasion that’s coming up?
This is how i exercise to lose http://www.weightlossdisc.com i strongly suggest it.
January 23rd, 2011 at 8:32 pm
im going thu the same problem….im soo skinny but when it comes to my tummy, its a little bit mmore fatt, i just want to turn it to mucle!!!