How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results?????
Related Items
- HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - How can I lose the last 10lbs of belly feet and still gain muscle with skipping cardio?
I am doing a 5 day a week muscle training that is fairly extensive. I alternate between upper body one day and then lower body the next. The sessions ... - What should i eat to lose FAT and Gain muscle im 14?
Im 14 5'11" and 130 pounds i DON'T CARE how much i weigh i just want to put on muscle and lose the extra fat i have around my body and im using this b... - How to lose belly fat and gain muscle?
How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fa... - what should i do to gain 40 pounds of muscle and lose fat quickly?
i weigh like 220 pounds and i am trying to lose my fat and gain muscle because i am planning to play football next semester for my college. Please let... - How many calories should I eat day to lose fat and gain muscle?
I'm 30 years old and i weigh 273 lbs. I'm 6'2" so I don't really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many cal... - What protein shake should i get to gain muscle and lose fat?
I want to get a six pack and tone my hole body and drop the fat that i do have. i need to lose the fat and gain the muscle SUPER FAST!! also i want to... - Is it possible to gain muscle mass and lose fat at the same time?
I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone... - How can I lose weight around my lower belly and inner thighs?
I'm around 115 pounds and 15 years old, so I don't want those extreme weight loss programs. I'm also not looking to diet, just some exercizes and tips... - how long until i should see fat loss results?? please help
ive been working out and eating healthy for a week now (literally exercising every day) the scale says i have dropped some pounds, but when i look in... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ... - what is the fastest way to loss fat and gain muscle at the same time?
im 5'7 and 170 need help getting muscle ... - Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?
... - How to gain muscle mass and loss body fat?
How do I do this. Im willing to spend as long as it would take. Give me foods and brands or a website with recipes. and work out ideas. I weigh 155l...
February 10th, 2011 at 5:21 pm
It’s called exercise, you can’t just eat to lose weight and gain muscle.
Go for a run lazy bum.
February 10th, 2011 at 5:51 pm
There are no magic foods out there to help you lose weight and gain muscle mass. It is all about limiting the amount of food you eat and making choices. Keep your portions small, low cal-low fat and do not go back for seconds. Avoid snacking or fast foods. Opt to eat an apple rather than a handful of cookies. Pass up on pizza or if you are with friends, have a piece and load up on salad (dressing on the side). Check at your local library for DVDs on exercise and plan to work out for perhaps 30 minutes or more every day. You also might consider jogging, swimming, or walking daily.
February 10th, 2011 at 6:04 pm
I was asking the same questions on the food and diet forums several months ago (before last summer) because I was suffering stomach problems. My friend was doing her best to help me somehow but the only thing I could do was to get some physical trainings adjusted to a daily diet. This is the long story to tell it whole right here and right now so what I can tell you is: be patient and consequent in everyday trainings plans and all you eat. I start with buying some good stuff on the internet which helped me a lot, especially during the first stages, you can also try this. If you want to contact me directly please don’t hesitate to catch me via Yahoo Messanger. I’m willing to help and share my experiences with everybody who want to work on his/herself.
February 10th, 2011 at 6:11 pm
There are many products that can help you on the internet.