How do i lose the excess fat on the back of my arms, tried excersise and dieting but no joy any tips?
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September 11th, 2010 at 3:32 am
2 words……. caveman diet.
September 11th, 2010 at 4:03 am
Get surgery. Liposuction. Or they can just suck the fat out… You could also try lifting weights, that usually helps.
September 11th, 2010 at 4:46 am
Cut your simple sugars, like candy, chocolate, ice cream. And do some cardio at least a 30min-1hr block of constant walk/jog a day
September 11th, 2010 at 5:35 am
Exercise and eating healthy – without dieting is your best bet. Cut out all junk/processed food, eat lots of fresh fruit and veg and continue with the exercise and it will soon fall off. Any exercise without modifying your eating habits wont work as well and simply not eating anything will not do you any favours either.