Answers to Everyday Questions : How do I lose fat around stomach, thighs, and face ?

How do I lose fat around stomach, thighs, and face ?

7 Responses to “How do I lose fat around stomach, thighs, and face ?”

1. Curious said :
   December 1st, 2010 at 4:46 am

   You can’t get rid of fat in just one area by doing exercises. You have to diet and lose weight overall.
2. Mike said :
   December 1st, 2010 at 4:55 am

   diet and exercise

   control what you eat and resist the favorites by eating plenty of vegetables and fruit

   go running to lose fat and workout in a gym or something
3. Dan said :
   December 1st, 2010 at 5:32 am

   Don’t eat late at night.
   Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before your go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted).
   Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don’t starve yourself. If you eat the right foods and eat often enough, you won’t find yourself eating huge portions and overeating in general.
   Eat fats like fish oil, sunflower oil, flax seed oil. Also whole grains, legumes, and vegetables and limiting meats. Ease up on the salt and gassy foods that cause you to bloat.

   Get out and move. After what you put in your mouth, what you do with your body will determine if you can flatten your belly. Get at least 30 minutes of cardio exercise every day, along with a properly executed abdominal workout. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.

   You can also try these exercises:

   Belly rolls strengthen your vertical abdominal muscles. Sit with your legs bent, with feet flat on the floor and arms straight in front of you. Exhale and roll back until your lower back touches the ground and stop for a moment. Inhale and roll back up. Repeat 15 times.
   In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop. Inhale and roll back up. Repeat 15 times.

   This is a favorite of mine as inverted crunches work your lower back which improves posture and strength. Lie on your belly with your arms in front of you as though you are flying like Superman. Exhale, lifting your right arm and left leg as high as you can. As you inhale, lower slowly. Switch, lifting your left arm and right leg. Repeat 20 times.
   In the same position, lift both arms and legs twenty times.

   Burn your belly fat by doing sit and reach exercise.
   Running and dancing early in the morning.
   Simple stretching and jumping when you wake up in the morning.

   Yoga.
   Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels. Yoga will also help you develop good posture.

   Posture.
   Stand up strait and hold in your stomach. This will strengthen your abs as well as keep your stomach from bulging out. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller.

   Computer time.
   When you are sitting at the computer, be aware of your posture. Are you hunched over with your stomach bulging out? Make sure you hold in your stomach so you don’t develop a pooch.

   —–
   Thighs:

   Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

   Begin a walking routine. Walking helps slim down the body overall and won’t bulk up your leg muscles like jogging will.

   —–
   “face”:

   Exercise to burn overall body fat. Regular exercise leads to a leaner body and of course a leaner face. So burn those calories off and do some aerobic exercises such as jogging or brisk walking. Exhibit an active lifestyle for a slimmer face and body.

   Constantly hydrate your system with 8 glasses of water everyday. Puffy cheeks are sometimes caused by bloating, which is a body’s reaction to water deprivation. So drink your way up to a leaner face.

   Reduce your intake of alcohol and go for drinking milk instead. Alcohol is known to put on calories on your body, while drinking 1200 milligrams of milk everyday is known to help reduce fat. So make the right choice for a slimmer you.

   Watch your salt intake. Salt is an active ingredient that causes bloating or water retention. Avoid salty foods and eat healthy ones instead. If you need to add salt on your recipe, do it with a salt shaker or sprinkle it with your hand instead of a spoon. This way you can control the amount of salt on your food.

   Cheek Muscle Exercises
   Face the mirror and try to touch your nose with your upper lip by protruding it upward. As you do this, elevate the corners of your lips and contract your cheeks up to your eyes. Hold this entire position for 10 seconds and then relax. Repeat this procedure five times.

   Perform an exaggerated smile in front of the mirror. Close your lips and smile as wide as you can, as if you are trying to touch both your ears with the corners of your mouth. Hold this position for 8 to 10 seconds and relax. Repeat this procedure five times.

   Close your lips and do a natural smile. Then suck both your cheeks as in doing the “fish face.” Hold this position for 5 to 8 seconds and relax. Repeat this procedure 5 times.

   Begin with mouth closed. Puff your right cheek, hold it for 8 to 10 seconds and relax. Do the same for the left cheek and repeat this procedure five times for each side.

   Good Luck!
4. moma J said :
   December 1st, 2010 at 6:21 am

   Nope…you just have to watch what you eat and workout daily
5. Anthony D said :
   December 1st, 2010 at 6:58 am

   an easy way is to ask your friends to punch those areas around your stomach. i have seen boxers doing it to develop their stomach
6. damstrom21 said :
   December 1st, 2010 at 7:31 am

   Losing fat in just one place can only be done using lypo. But if that is not an option, to get rid of fat and develop a strong core I would recommend dancing using you hips watch dancing with the stars and try to repeat the more simple moves that involve waist movements, or try hola hoping. good luck
7. Matt Ferra said :
   December 1st, 2010 at 8:16 am

   Step 1: Can the Cardio

   Stop trying to disprove the “our treadmills are built to last” ad. You don’t have to run for hours on end, day in day out to see results. In fact if you keep this up you will not only get hurt and not see results but you will come to the reality that the treadmill is actually built to last.

   Instead of running for hours a day. You only need to run for a few hours a month. I am a HUGE fan of high intensity intervals. A few ways that you can time your intervals would be run as fast as you can for 1 minute followed by a 2 minute walk/jog. Run as fast as you can for 30 seconds followed by a 45 second-1 minute walk/jog. Run 15 seconds walk/jog 30 seconds. Again as I said earlier, there are many ways to time your intervals. The key is to make sure that your run portion is done at full speed and your ‘slower portion is done at…well a slower speed. The slower speed time is great for preparing yourself mentally and physically for the next ‘run fast’ period and catching your breath. Your goal is to be able to accomplish 30 minutes of these high intensity intervals.

   Step 2: Flat abs do not come from crunches, they come from cooks.

   It is vital to note, that if you want a toned and flat looking midsection it is crucial for you to not only eat right but also do the right abdominal exercises at the right time. How many times have you seen women constantly doing crunches in the gym, but never see them satisfied. I mean logically if they do a few hundred crunches a day they should have to problem building a tone and sexy physique, right?

   If it were so easy I think everyone would have the body of their dreams. The truth is that the most that the crunch squad at the gym will do is build a weak and imbalanced core that will eventually lead to poor posture, herniated disks and still a flabby stomach.

   My point in sharing this with you is to teach you that what you have read in all the magazines about doing hundreds of crunches is all lies. There are tons of other fantastic abdominal exercises that will get you much better results, much faster, and much safer.

   In addition to doing these other great abdominal exercises you must eat the right foods. This is especially the case for those who only have a few pounds of fat to lose. For those who need to lose more then 30 pounds can get away with not eating entirely perfect. However there will come a time where you will have to eat entirely right in order to continue seeing results.

   Step 3: Lunge your way to lean legs and then squat down to sit.

   Did you know that if you do 3 sets of lunges and 3 sets of squats only 3 days a week you can easily trim 3 inches of fat off of your legs in only 3-6 weeks. As long as you are eating the right foods, accomplishing this 3 inch loss from your legs should no breeze. Make sure to alternate lower body/ upper body exercises. In other words, if you want to get results without getting hurt, you better do a upper body dominant exercise after doing your squats and before doing your lunges. Or you can do lunges, upper body exercise, squats.

   http://ezinearticles.com/?How-To-Lose-Weight-Around-Your-Thighs&id=397951