How to lose fat around stomach?
I’ve tried just about every thing. I run, walk and workout at the gym but can’t seem to lose weight around my waist. What exercise do i need to do in order to lose this.
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December 15th, 2010 at 5:31 am
Try hoola hooping and jump roping. the hoola hoop will activate fat loss in your waist so i really recommend doing that non stop for atleast and hour a day. have fun xx 🙂
December 15th, 2010 at 6:29 am
target areas never work you need to exercise your whole body I have issues with A LOT of tummy fat,, I lost 200lbs simply walking and doing pilates unfortunately in my situation I need a tummy tuck but try walks and core exercises such as yoga or pilates
December 15th, 2010 at 6:39 am
I recommend sit-ups and swimming is also good as swimming works on all your muscles, there isn’t one it doesn’t work on! But sit-ups concentrate on just the stomach muscles only, so this is the one everyone tends to do if they want to lose weight around the waist.
Hope this helps^.^