How can I lose weight around my stomach and especially my inner theigh area….fast!?
I’m 5’3-5’4 and I weigh about 116 pounds. I’ve been trying to tone up my legs, especially my thighs by jogging/walking for 30 minutes almost every day, but nothing really seems to be working 🙁
I really want to lose weight in my thigh area because I feel uncomfortable sometimes. I need to lose the weight fast, especially since summer isn’t too far away…. i need some advice, please help!
December 19th, 2010 at 10:13 am
i honestly think by what you said that you don’t have to lose weight im 5’2 and 111 pounds I need to lose weight not you me.
December 19th, 2010 at 10:19 am
I have the same goal! <3
I could give you my diet plan if you want?
Just an idea:
Breakfast;
3/4 cup of special k(any flavor)
1/2 cup of low fat silk
a few pieces of melon or starwberries
*DON'T HAVE FRUIT AFTER NOON*
Eat a few vegetables or a special k bar or luna bar 2 hours later.
Lunch;
Spinach salad with almonds and light italian dressing
OR
Egg white cut into two pieces on two kashi crackers with asparagus
Snack;
More veggies
or 1/4 cup of plain tuna on special k crackers
Dinner;
Japanese noodles(you can buy fresh in the organic section)
with snapped peas and squash in a little soy sauce(eat about a cup)
Snack;
Special k or luna bar or quakes
Drink AT LEAST 64ounces of water. Which is 8 glasses/2 liters.
I work out EVERYDAY for 45 mins. ON THE TREADMILL.
So if you go outside and walk for that amount(speed) it should work.
I do crunches/sit ups/leg lifts. And it is REALLY working.
NO FRIED/FAST FOOD/NO MAYO/NO BEEF/NO SUGARY SWEETS!