How can I lose weight quickly and safely?
I’m auditioning for a musical in a little over a month and I want to quickly lose some weight. I’m not grossly overweight or anything. I’ve done shows before at my present weight, but I’m auditioning with a new theater group and I want to look good in order to make a good impression. What is a quick, safe, effective way to shed a reasonable number of pounds?
September 22nd, 2010 at 5:32 am
Go downtown and and find urself a nice 8ball of that white lady. quickest way to lose weight…
September 22nd, 2010 at 6:22 am
well i forget what ya call it but eat lots and throw it all up…I hear male models do that lots right before a big show
September 22nd, 2010 at 6:48 am
the only “safe” way is working about at a gym for 1-2 hours doing cardio. and you also have to eat healthy. lean meat, vegetables, fruits, etc.
September 22nd, 2010 at 6:55 am
i don’t have a real elaborate answer for this. i will tell you though that i was trying to lose weight fast at one point and it sounds cliche but the only absolute healthy and safe way to do it is to maintain a healthy diet and work out.
i started working out 6 days a week, one hour a day. every day i switched up my work out routines to work a different part of my body so i wouldn’t become so accustom to what i was putting my body through; therefore in keeping my body guessing [as far as working out goes] i lost more weight faster.
stop eating fast food- don’t drink soda.
drink more water than anything.
carbs AREN’T the devil. lol.
just be smart about what you eat. 🙂 best of luck with your auditions!
God bless.
September 22nd, 2010 at 7:07 am
Hop on the stairmaster for ten minutes and see how you feel. Start at level 3 or 4, then work your way up. You’ll literally see the weight disappear after 3 sessions. Stairmaster is the way to go. You’ll sweat and burn fat 3 times faster than a treadmill or an eliptical machine…seriously.
September 22nd, 2010 at 7:10 am
it’s pretty simple, eat less exercise more
September 22nd, 2010 at 7:33 am
You can run or jog an hour every other day and that will easily help you lose 10lbs in a month as long as you are not eating more than 2,000 calories per day. If you dont like jogging then you can go on hour long bike rides every day. You can go to the gym and go back and forth between a treadmill and an elliptical machine every 30 minutes. Most gyms will not allow you to stay on a machine longer than 30 minutes as a courtesy to other members who are waiting. That is why you should switch from one machine to another since 30 minutes isnt enough to lose weight. Do 30 minutes on an elliptical then do 30 minutes on a treadmill and that should be enough. But it would be a super effort if you tried to do that twice for two hours!!! Try to avoid sugar such as soda, candy or chocolate. They spike up your insulin levels and make your body store fat. Try to eat healthy. Eat 5 meals a day because it increases your metabolism. You should count having a snack as a meal. These meals should be under 400 calories each.
I will give you a few examples of a 400 calorie meal.
A. A bowl of cereal with skim milk, a glass of orange juice and a piece of toast.
B. A bagel with cream cheese, a cup of yogurt and a 16 ounce bottle of water.
C. A 4 ounce steak with some veggies and a glass of water.
D. A 16 ounce smoothie is usually around 350 calories.
E. A bowl of soup with a small sandwich and a glass of water.
September 22nd, 2010 at 8:15 am
if all else fails try this workout …….http://www.youtube.com/watch?v=TKCGe2Ezris ……. comments welcome
September 22nd, 2010 at 9:05 am
Swimming is the best way to reduce your weight.
The below link may helpful for you.
September 22nd, 2010 at 12:36 pm
The absolute safest and most effective way to lose weight is by fasting while continuing to follow your daily routine. For better results, increase your activity level. My blog can point you in the right direction…