Answers to Everyday Questions : How can i lose weight quickly, but safely?

How can i lose weight quickly, but safely?

5 Responses to “How can i lose weight quickly, but safely?”

1. Jr.180 said :
   October 30th, 2010 at 7:28 pm

   i have 2 answers- 1 is cut out any junk food, soda, ect, a portion your meals..which if you lost 10 pounds you prob already do, congrats

   my second is doing the isagenix program.. long story short it cleanses your body of toxins hence realeses fat. my friend did it and lost 40 pounds.. its expensive but worth it. im going to be doing it to to lose 20 pounds.
2. happyjello said :
   October 30th, 2010 at 7:33 pm

   A DIET IS WHAT YOU EAT….there for we are all on a diet….
   THINK LIFESTYLE CHANGE

   You got the change the way you think and feel about food

   TRY THIS, and stick to it.

   The first 3-4 weeks are the hardest until your body adjusts to the change.
   Results will be in about the same time

   Fruits and Veggies

   Eat more plants and keep away from stuff that was made in plants.

   Don’t eat anything that comes in a can, box or package….
   …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
   If man made it, don’t eat it

   NO white BREAD or SUGAR

   NO FRIED FOOD…

   Stay away from FAST FOOD

   Walk your dog, or walk a friends dog

   Don’t think of it as a diet, but think of it as a lifestyle change

   I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

   Write down every thing you eat

   Take a multi vitamin at night
3. Emerald L said :
   October 30th, 2010 at 8:25 pm

   Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

   The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.

   There are 3 types of exercise that your body needs to keep healthy – cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.

   Here are some of the light, moderate and vigorous activities:

   http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/
4. Garret S said :
   October 30th, 2010 at 8:49 pm

   The formula for losing those extra pounds is simple – consume less and workout more – the difficulties surface when we in reality try to put that into practice! There are loads of stumbling blocks out there don’t you think?! The sole thing that really delivered for me was green tea, it can be seen in the resource box underneath, they have a handful of free trials in stock, it was featured in Reader’s Digest and USA Today. I lost thrity pounds, it really does produce results!
5. Rogelio S said :
   October 30th, 2010 at 9:05 pm

   If your not into exercising
   A low carb eating habit has worked for me-
   Cut out the Bread, Rice, Pasta, Dairy(low Fat products are ok)Biscuits and potatoes
   Be sure to eat plenty of Vegies(not potatoe, pumpkin,peas or corn,these are high in carbs)
   Palm size meat portions
   Salad
   2 peices of fruit per day
   at least 2 litres of water per day
   If you are still hungry eat diet jelly
   It is extremely important to eat your fruit if you intend to exercise..
   Good Luck!