How can I lose weight quickly, safely, and effectively?
Hi, I’m looking for a way to lose weight quickly, safely, and effectively…so please don’t suggest crash diets (or the likewise). My goal is to lose about 5-10 lbs. and some tummy flab by May, when my class is going to Cedar Point. I’m 14 years old, and currently weigh 160 lbs. Could you guide me to some healthy foods & good exercises to help me out? Thanks in advance!
-Katie
October 20th, 2010 at 7:51 am
If you are serious about losing weight, have a look at the list of sites.
http://the-fast–weight-loss.blogspot.com/
http://weight–loss-help.blogspot.com/
Good luck 🙂
October 20th, 2010 at 8:35 am
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October 20th, 2010 at 8:59 am
ONLY eat foods that have a low calorie density… plus a handful of almonds every day.
Do sprints in the morning for 25 mins & your guilt free the rest of the day.
October 20th, 2010 at 9:01 am
If you want to lose weight in a healthy way. Weight Watchers will teach you to eat right and give you support. 2lbs per week is a very healthy weight lose. But if you need help in curving your appitite use naural things. Try this web site for good deals.
October 20th, 2010 at 9:03 am
Jenny Craig
October 20th, 2010 at 9:39 am
Exercise!
October 20th, 2010 at 9:58 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
August 5th, 2011 at 10:37 am
“alot”