I am 5’8″ and 200 lbs. I want to weigh 175 like I did in high school and before I had a baby. I have a wedding to go to at the end of May and would like to loose the weight before then. I do not eat healthy and probably won’t be able to because I love my junk food and have never been able to quit eating it. Trust me I have tried many many times. I’m looking for some exercises that will help me drop the weight quickly.
I am 5’8″ and 200 lbs. I want to weigh 175 like I did in high school and before I had a baby. I have a wedding to go to at the end of May and would like to loose the weight before then. I do not eat healthy and probably won’t be able to because I love my junk food and have never been able to quit eating it. Trust me I have tried many many times. I’m looking for some exercises that will help me drop the weight quickly.
said : liposuction
there isn’t anyway to lose that much HEALTHILY in two months
or try it old fasion way
jogging
but trust me, no way in two months
said : You should go to the gym every day for that 2 month time.If you workout the right way u can lose up to 1 pound for each day. just as long as you diet for that 2 month time frame it should work
said : You make a considerable difference just by walking everyday and changing how/what you eat. Cutting back portions helps. Its just a mind over matter challenge you need to overcome if you want to reach your goal.
Swimming and/or Water aerobics is a quick way to work out all of your muscles and trim pretty quickly.
Once you get started you may find it easier to change your eating habits. Its such a reward to see how adding exercise and making healthy choices changes your outlook on life. You will find that you dont even like the smell or taste of junk food if you can committ to stay off of it for a couple of months. Keep in mind, cravings only last 10 minutes, distract yourself by going on a brisk walk with a bottle of water or jump rope.
You will be amazed! You can actually look 2 sizes smaller by the end of May just by changing your habits.
Good luck, its all in your hands!
said : Two months for 20lbs is realistic if you CUT OUT the junk food. You can probably drop 1-2 lbs healthily if you eat right and exercise. Try jogging daily. I would suggest sprinting if you are able to. Search HIIT on google for sprint exercises. The most important thing I would say is to drop the junk food.
Heres an article on nutrition.
http://www.summershred.com/nutrition/nutrition-basics/
said : The key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – Rest
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting
Saturday – Rest
Sunday – 30 mins lifting then 1 hr cardio
For exercises check out:
They have hundreds of exercise video clips
Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.
said : My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it’s really good for detox, you’ll feel much healthier). I recommend you check this website
http://news.google.com.br/news/url?sa=T&ct=us/3-0&fd=R&url=%68%74%74%70%3a%2f%2f%77%77%77%2e%65%61%73%79%2d%64%69%65%74%2d%66%75%6e%2d%6e%6f%77%2e%75%73 , they have a free trial and you only pay $4.95 shipping and handling. Good luck!
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May 9th, 2011 at 4:41 pm
liposuction
there isn’t anyway to lose that much HEALTHILY in two months
or try it old fasion way
jogging
but trust me, no way in two months
May 9th, 2011 at 4:58 pm
You should go to the gym every day for that 2 month time.If you workout the right way u can lose up to 1 pound for each day. just as long as you diet for that 2 month time frame it should work
May 9th, 2011 at 5:44 pm
You make a considerable difference just by walking everyday and changing how/what you eat. Cutting back portions helps. Its just a mind over matter challenge you need to overcome if you want to reach your goal.
Swimming and/or Water aerobics is a quick way to work out all of your muscles and trim pretty quickly.
Once you get started you may find it easier to change your eating habits. Its such a reward to see how adding exercise and making healthy choices changes your outlook on life. You will find that you dont even like the smell or taste of junk food if you can committ to stay off of it for a couple of months. Keep in mind, cravings only last 10 minutes, distract yourself by going on a brisk walk with a bottle of water or jump rope.
You will be amazed! You can actually look 2 sizes smaller by the end of May just by changing your habits.
Good luck, its all in your hands!
May 9th, 2011 at 6:22 pm
Two months for 20lbs is realistic if you CUT OUT the junk food. You can probably drop 1-2 lbs healthily if you eat right and exercise. Try jogging daily. I would suggest sprinting if you are able to. Search HIIT on google for sprint exercises. The most important thing I would say is to drop the junk food.
Heres an article on nutrition.
http://www.summershred.com/nutrition/nutrition-basics/
May 9th, 2011 at 7:18 pm
The key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – Rest
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting
Saturday – Rest
Sunday – 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.
May 9th, 2011 at 8:15 pm
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it’s really good for detox, you’ll feel much healthier). I recommend you check this website
http://news.google.com.br/news/url?sa=T&ct=us/3-0&fd=R&url=%68%74%74%70%3a%2f%2f%77%77%77%2e%65%61%73%79%2d%64%69%65%74%2d%66%75%6e%2d%6e%6f%77%2e%75%73 , they have a free trial and you only pay $4.95 shipping and handling. Good luck!