How to loose weight in three months fast!?
So my situation is that I’m not over weight like having a muffin top or anything like that.. but i am chubby in the stomach and on my thighs. I haven’t worn a bikini in a long time and when i mean long i mean long! My stomach is pale like a piece of paper and I want to be slim for the summer. Can anyone please tell their tricks or ideas to loose weight fast WITHOUT taking weight loss pills? Thanks i need as much ideas as possible! 🙂
November 24th, 2010 at 9:00 am
The solution is clear: Diet and exercise.
Subscribe to a gym and start strength training. Don’t worry, you will not bulk up since your body does not produce enough testosterone to get those bulky muscles the way men do.
Second: Lower your caloric intake. The bottom line is that if you take less calories than you need your body will slowly start using your fatty reserves to make up the difference.
You can’t do one without the other. Strength training will raise your metabolism to burn fat faster and diet will limit your intake to make your body burn fat.
Best wishes!
J
November 24th, 2010 at 9:15 am
Targetted weight reduction is quite tough, many would state impossible, however I lost 2 inches from my waistline by following the tips and tricks on the site in the box below. Give it a try, their help is very down to earth!
November 24th, 2010 at 10:11 am
hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck
:o)
November 24th, 2010 at 11:05 am
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
November 24th, 2010 at 11:52 am
If you want to lose some weight fast, this can help you!
My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.
My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.