How Can I Get Pregnant?
Many women feel incomplete if they were not able to start a family or raise a child. Indeed, having children is one of the milestones in a woman’s life. However, getting pregnant is not easy. About 25% of couples encounter problems in getting pregnant. If you want to maximize the chances of conceiving, these tips will help:
1. Timing. The best time to conceive is during ovulation, when the female body releases an egg. Ovulation usually lasts four to five days, but it may continue for one or two more days after that. Close monitoring of your menstrual cycle is essential in ensuring that you have intercourse during your fertile period.
2. Regular intercourse. It is also important to have regular sex in order to fall pregnant. Abstaining for long periods increases the number of old sperm inside the body, thus weakening it. Sexual intercourse should be done at every two or three-day interval so that fresh semen is guaranteed. During intercourse, the position of the male and female body is also important. Make sure that the positions you try do not allow semen to leak out from the body. Recommended positions include entry from behind and missionary. This will help the sperm to get closer to the cervix.
3. Diet. Weight can also have an effect on the likelihood of getting pregnant. Foods that you consume will also have an impact on your reproductive system. Make sure that the food you eat is rich in antioxidants, calcium, folic acid, zinc, and vitamins C and D. Your meals should always be balanced so that the body can get all the required nutrients. In addition, eliminate or at least decrease your intake of alcohol and caffeine, as this may significantly reduce your chances of getting pregnant. Some foods that have the compound xenoestrogens (found in pesticides) can also render you infertile because it alters the balance of hormones inside your body.
4. Exercise. Swimming, walking, aerobics, and other low-impact exercise regimens will help you maintain an ideal body weight. This will increase your chances of falling pregnant. However, too much exercise will have adverse effects because it will take away the energy that your body needs to conceive. Lastly, don’t let stress get to you. Stress will result in abnormal hormone levels in the body, thus making a difficult environment for conception.
