lose fat fast and get muscular fast 10 points?
ok whats a good exercse to make me lose fat really fast and what exercise will make my arm body all muscular?
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September 17th, 2010 at 9:40 am
depends on what you are working with now… height? weight? level of dedication? you can do something called HIIT (high intensity interval training) it will keep your heart rate in the area where you want to burn fat. keep in mind your diet as well … calories in calories out.. plain and simple.
September 17th, 2010 at 10:26 am
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
September 17th, 2010 at 11:17 am
A all around work out cardio weight lifting the works because thats preety much what you asked for. And get of the 360