fastest way to remove fat loss?
i was wondering what would be the fastest way to losing fat? also what kind of foods should you be eating for maximum effect? and how fast should you be running and for how long?
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March 22nd, 2011 at 12:27 pm
lipo suction.
March 22nd, 2011 at 1:12 pm
Lipo, but I wouldn’t go that way.
Health wise, i’d quit refined foods, anything with honey or white sugar, soft drinks, fast food, anything bagged…etc.
Eat 5-6 small meals a day and excercise.
March 22nd, 2011 at 2:11 pm
I’ve lost 11kg in 12 weeks, going to gym twice a day, but all up I run 40 minutes a day (half uphill) 200 situps and 6 x 15 arm weights.
Eat lots of salad, just eat healthy and increase your water intake, it’s just calories in, calories out.
March 22nd, 2011 at 2:12 pm
stop the oreos and start working out..this is by far the best natural way to lose fat..it should work wonders..trust me..
and drink plenty of water and add fruits and veggies to ur diet and lower the fatty and fried foods…
u r gud if u follow the diet..it’s hard to, i know, but thinking abt the end result will make anyone fall for it..
have fun!
March 22nd, 2011 at 2:24 pm
well im trying to loose weight at the moment
i jump on the trampoline for 10 mins each day and they say jumping on a trampoline is better then jogging because you loose more weight thats what victoria beckham does and look at the size of her lol
and cut out crisp and junk like that just have a 3 course meal eachday but wen your hungry eat some fruit
and eat special k in the morning it really does help
well good luck
beth x
March 22nd, 2011 at 2:52 pm
The best way to lose wieght is to eat healthy foods and have a good cardio workout. A good cardio workout is one that will make you sweat and breath. My favorite is practicing Karate.
March 22nd, 2011 at 3:14 pm
Eat nothing but lettuce… FAT FREE!!