What is the fastest way to lose weight whether safe or not?
I really need to lose some weight. But to kickstart my weight loss would it be ok to just not eat for a day or drink juice for a day or what?? I need something that will definitely work!
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October 1st, 2010 at 7:17 am
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October 1st, 2010 at 7:19 am
that’s not hard,try to exercise at least half an hour every day
October 1st, 2010 at 7:27 am
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
October 1st, 2010 at 7:30 am
Hi Caitlin,
If you are serious about your weight loss I can help.
It is completely safe and won’t have adverse health effects.
If you want more information email me or IM me.
October 1st, 2010 at 7:40 am
Try a program that not only helps you lose weight, but helps you keep the weight off without starving yourself. This program also has healthy programs for enegy, and wellness, you really need to look at this.