What’s the quickest way to lose weight fast?

I want to look good in a swim suit and well i need to lose weight fast! HELP

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4 Responses to “What’s the quickest way to lose weight fast?”

  1. Rashad said:

    The key for losing weight is simple – consume less and move more – the difficulties surface when we really try to put that into practice! There are plenty of temptations in the big wide world aren’t there?! I learned some good help by checking out the website in the box below, they have plenty of tips and tricks, I lost 8 pounds by taking their advice.

  2. Gianni said:

    Hey i lost 77 pounds in 3 months, i was 264 pounds now i am 187 pounds (im 16)

    I stopped eating anything that contains carbs and stopped drinking sodas, i only drank waters.

    As for exercizes this is my super easy secret that worked for me and i’ts very simple,

    everyday for 1 hour i did sprints. so basically i lost 77 pounds in 90 hours of running.

    This is my secret:

    i run as fast as i can then when i dont have any oxygen i stop, i keep walking till my breath is back then i do another sprint. and so on until 1 hour passes. when i started i was out of breath always after like 4-5 seconds, now i can sprint for something like 20-25 seconds non stop.

    remember the most important thing is that u stop and get breaths when ur not sprinting.

    the secret? while ur sprinting ur burning 1 calorie per second

  3. Peaches said:

    the simple answer is exercise 3 times a week for half an hour to an hour and also cut down your calorie intake.

    look up fitday.com. it will tell you exactly what to do and has a diary 🙂

    hope i helped x

  4. Olive said:

    You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.




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