What’s a fast way to lose weight?

I want to lose around 20-30 pounds any safe ways to lose weight fast before our vacation??

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7 Responses to “What’s a fast way to lose weight?”

  1. Inquisitor Stebbins said:

    Run a race against a Tyranid, I guarantee that you will want to run as fast as possible for as long as possible, and you would lose weight with all that running.

  2. greβ said:
  3. ducky aka Mr Duck said:

    IF you are a Healthy Adult

    Severe Caloric Restriction.
    600 – 700 calories per day
    w/ 45 minutes or more of cardio exercise per day

    The weight will come off fast.

    http://answers.yahoo.com/question/index;_ylt=As4NbloSiaNzbHCzLitgHWPty6IX;_ylv=3?qid=20100317134823AAYCxvt&show=7#profile-info-pqpwhOaraa

  4. Hailey Evans said:

    Hi Radar! Losing weight is a hard task to take on, it’s something that can’t be achieved overnight, but I know you can do it, here is my personal advise if you wanted to lose weight fast,here’s my tips.

    Here are a few weight loss tips that will help you speed up metabolism and burn excess fat from the body much faster.

    1. Eat specific foods such as spices and other food additives. They are proven to be able to help speed up metabolism and help burn fats fast within just a few hours after you eat.

    2. Keep track of eating schedule. Don’t skip your meals. It is also advisable to eat 4-6 small meals a day instead of 3 big ones. Try to eat nothing at all after you have eaten your evening meal.

    3. Most people think that eating less could actually speed up losing weight. On the contrary if you don’t consume enough calories you will send your body into what is known as a survival mode and it will conserve energy to prepare for possible starvation.

    4. Burn fats from your body by increasing your daily activities. Weight training and cardiovascular training is generally advisable. The more calories you burn, the faster you will lose weight. An increase in lean muscle mass results in a dramatic increase in fat burning.

    5. Weight lifting is recommended before doing any cardiovascular work because you need the energy in your muscles for weight training.

    6. It is also important that you change up your exercise routine on a regular basis. Change some aspect of your workout every 2 – 3 weeks.

    7. Make use of meal combination. Eat protein and carbohydrates in the day. During the evening or late afternoon eat meals with protein and fat. Never eat fats and carbohydrates together in the same big meal.

  5. Amya said:

    I tried to lose weight for months before I was able to find a way to successfully lose weight. Instead of rewriting the article I found, you can read it here. http://ow.ly/1ruCq

  6. Ystudywhenthey said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Hope this can help u. 🙂

  7. Evangeline said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:




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