Whats the fastest (dosent have to be the safest) way to lose weight fast?

I work out, i run and i even went to the doctor, i cant figure out how to lose weight fast, and i cannot advance in my carreer if i dont =(

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19 Responses to “Whats the fastest (dosent have to be the safest) way to lose weight fast?”

  1. ellieee . said:

    Here’s some weight loss tip’s which you can do everyday:

    – Exercise 6 to 7 days a week.

    – And try to break your workout into two different sessions, this gives your metabolism a jolt.

    – Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.

    – Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

    – Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).

    – For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.

    – Try a vegan or vegetarian diet (it worked for me :D).

    – Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

    – Or, if giving up meat just isn’t your thing, just count calories. Try to have around 1200 a day.

    – Try to avoid white, bleached, or enriched flour.

    – Stay away from high fructose corn syrup and hydrogenated oils.

    – Eat every 2 to 4 hours to keep your metabolism going.

    – Eat 5 to 6 small meals a day to keep your metabolism up.

    – Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

    – Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

    – Avoid all junk food, fast food, and fried food.

    – Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

    – Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or “bad” carbs.

  2. pmc8680 said:

    Dont eat just drink h2-0 and exercise till you drop from exhaustion.

  3. Muledancer said:

    Do not eat. Drink only water. Be sure to have your doctor monitor this activity. It is very dangerous.

  4. Yesy said:

    drink lots of water eat lots of fiber carbohydrates can help and try going to the gym or go for a jog

  5. loli said:

    Hi Dear,
    There is an article i read it’s talking about losing weight around 9lbs. every 11 days using a technique called calorie shifting , it’s a new diet that alternates the amount of food you eat daily so your body gets confused and starts to burn fat like no other time,
    here is the link to that article and i hope it helps.
    http://overweightdoc.wordpress.com/2008/09/30/how-to-loseweight/

  6. Claire J said:

    Try following this diet and exercise plan that is tailored exactly to your own personal needs.

    http://trustedno1.stripfat.hop.clickbank.net/

  7. mansionghost said:
  8. The Grand Inquisitor said:

    The BETTER Cabbage Soup Diet:

    I have taken the original CSD and added more information to make it more feasible to do, and easier to follow. You can find the recipe for THE CABBAGE SOUP DIET anywhere on the internet or in yahoo answers.

    Things to remember:

    When making the actual soup, add spicey v8 juice.

    Making the soup spicey REALLLLY made it greatJ Remember, you only get gas from veggies if you eat fruit at the same time. ….eat them at different times and no gasJ

    IF you think raw celery is bitter or salty, soak ur pre-cut slivers in bag with cut lemons- they then taste like lemons! Mmmm

    Freeze grapes and bananas for a frozen treat on the days u can have fruit

    FIRST- GO SHOPPING

    Buy all the ingredients for the soup, lots of fruits (no bananas) and extra veggies for munching on throughout the process, like carrots & celery.

    DAY ONE
    All fruit except bananas. Your first day will consist of all the fruit
    you want except bananas. Cantaloupes and watermelon are lower calories than
    most fruits. Eat only your soup and fruits the first day. For drinks –
    unsweetened tea, cranberry juice or water.

    My notes: Well, this was the easiest day, as we all love fruit. Fruit is also acceptable to eat for breakfast. I was short on money so I grabbed some pears from our pear tree, and some apples off the neighbors tree lol. Then grapes (wash n bag in zip locks, take with u when u leave the house to munch on). The grapes that get a little soggy, I freeze as a treat for at night when the family eats ice cream grrrr. By the end of this first day, I felt a little weak and dizzy (prolly just mental from the lack of carbs, so I ate 4 pretzels, took 2 Tylenol and went to bed early).

    DAY TWO
    All vegetables of your choice. Try to eat green leafy veggies and stay
    away from dry beans, peas and corn. Eat all the vegetables you want along
    with your soup. At dinner time on this day reward yourself with a big
    baked potato with butter. Eat all the soup you want this day, but NO
    fruit.

    My notes: Well I woke up STARVING And the thought of veggies for breakfast was not a happy thought. SO I ate a small baked potato w/ butter for breakfast and THAT really hit the spot! Then I was able to munch on carrots/celery stix til almost lunch time then had the soup. Then I cut up a bowl of red pepper, zuccini, chick peas & fresh green beans (all the veggies that weren’t in the soup). I sautéed them in some olive oil, sesame seed, garlic, lemon and eh it was ok, at least it was different. Since I had lemons, I started to squeeze the lemon juice into my water, which was like lemonade.

    DAY THREE
    Mix day one and day two. Eat all the soup, fruits, veggies you want. You
    CANNOT have a baked potato this day.

    My notes: Ok, worst day yet, but I was feeling great so I didn’t mind. I didn’t wake up hungry, and I didn’t feel hungry all day. The hard part is that it was a Saturday, which at my house usually means home with the family, and fun snacks & big meals we don’t eat all week….and of course beerL SO I used my love of coffee to get me thru this day, having 3 cups. I really have been feeling great, like I have tons of energy, I was afraid I’d feel weak, but instead I was able to go for a long walk today & move an entire bedroom, clean the carpets and paint it! Woke up at 8 am and went to bed at 1 am. Oh ya, today I took the bean, zuccini, pepper mixture I had made and dumped it in the soup which tasted better lol.

    DAY FOUR
    Bananas and skimmed milk. Eat as many as 8 bananas and drink as many
    glasses of skimmed milk as you can on this day, along with your soup.
    Bananas are high in calories and carbohydrates and so is the milk, but on
    this particular day of your diet your body will need the potassium and the
    carbohydrates, proteins, and calcium to lessen your craving for sweets.

    My notes: Well, there ARE 2 diff kinds of bananas first of all, firm yellow ones and squishy ripe brownish/yellow ones. I decided since I’ve missed breakfast the most, that I would dice up some firm yellow banana in a bowl and eat it like cereal – this worked well! I almost fooled myself into thinking it was cerealJ and it was DELICIOUS! That simple banana and bowl of milk at 8 stayed with me! I wasn’t even hungry at 11:00? But I ate another banana anyhow ( I like to beat the feeling of hunger if I can)

    The really ripe mushy banana, can be smashed and whipped up in a bowl and is just like pudding. Then, you know those chocolate dipped bananas that u freeze? Well I made one w/o the chocolate, for a frozen treat in the evening instead of ice cream lol. (did this the night before). Milk tasted great on this dayJ I was able to add some to my coffee. Up at 8 am, went right to work moving my daughters bedroom to the upstairs bedroom- good workout! I have tons of energy and feel greatJ

    DAY FIVE
    Beef and tomatoes. You may have 10 -20 oz of beef and a can of tomatoes
    or as many as 6 fresh tomat

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