What would be the best protein shake when trying to lose weight fast?

I need to know if there is a very good protein shake when im trying to lose weight

help please

thank you! =)

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2 Responses to “What would be the best protein shake when trying to lose weight fast?”

  1. MVP said:

    Protein repairs muscle tissue. It has nothing to do with weight loss.

    A calorie deficient diet including low carbs / fats with HIIT will cause weight loss

    Take a look at these routines

    http://www.hxcfitness.com/viewtopic.php?f=8&t=68

    Join for weightlifting / fitness advice.

  2. Eric T said:

    Your poops with be insanely messy after a shake. Don’t use them for weight loss. Only for muscle gain.




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