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What type of exercise helps to lose Fat fast?

I have been doing weight lifting for a week now, been on a salad diet and heading off to the gym at my college and i dont see to be seeing any change. I also do some football on sundays for about 4-5 hours every week. Whats the best exercise to do to lose fat fast?

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7 Responses to “What type of exercise helps to lose Fat fast?”

  1. Nikki Fabulous said :

    Cardio, cardio, cardio! Weight lifting builds muscle yes, but cardio burns fat. Get those sneakers on and pound some pavement or put together a cardio routine for yourself at home or at the gym. Your best bet is to ask one of the trainers at the gym for some good exercises that will get your heart rate up to get that oxygen pumping through your body.

    Combine the cardio with the weights and a healthy diet (man cannot live on salad alone) and you’ll begin to see the changes you want.

    Good luck!

  2. MsC421 said :

    First of all, only eating salads isn’t a healthy diet choice. If you are eating under 1,200 calories, your body goes into starvation mode, and will hang on to your body fat instead of letting you lose it. The best thing you can do is eat a more balanced diet, being sure you get enough protein and healthy carbs. Sugars are also a culprit that could hinder your weightloss or exercise program. You also need a mix of cardio and some weights to kick up your metabolism.

  3. ambernicoleex3 said :

    it burns fat.
    lifting only build muscle.

  4. Antony said :

    Try acai berry…

  5. Stacee said :

    If you know right weight loss info you can lose weight. I did the way at this site and I lost 8 pounds in 30 days. It is very easy to lose weight. You can find my weight loss way that lost me 20 pounds in 60 days at link below.

  6. Kamal said :

    Firstly you should aim for fat loss and only on weight loss. Find out your body fat percentage, ideal body fat percentage.
    Your weight lifting and salad diet will actually contribute to great increase in weight due to greater muscle mass.
    Instead you can eat a nutritious diet having all macro and micro nutrients. This change will force your body to burn more fat.
    Football is great but you can substitute with body weight exercise for more fun and faster fat loss results.

  7. Misa said :



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