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What should I be careful about when buying fat loss supplements?

I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
I’ve heard that the ones with Ephedra are quite harmful if you have heart condition.

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3 Responses to “What should I be careful about when buying fat loss supplements?”

  1. nuc99705 said:

    Here is a web site that talks about various ways to lose weight from exercise to supplements and even compares the various ways. Also has a BMI counter
    http://www.gonefat.com/index.html

  2. hey said:

    You got it right, avoid the supplements with ephedra and other stimulants such as caffein.

    Here is a site that has a bunch of herbal/vitamin support to help you lose weight.
    http://www.holisticchineseherbs.com/weightloss.html

  3. Anthony said:

    You should be careful and make sure you buy your stuff off a good website because you know you will be alright then. I usually buy my stuff off http://www.ProteinPantry.com, they have a wide choice and everything on the site is legit and not harmful.




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