What should I be careful about when buying fat loss supplements?
I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
I’ve heard that the ones with Ephedra are quite harmful if you have heart condition.
January 17th, 2011 at 5:43 pm
Here is a web site that talks about various ways to lose weight from exercise to supplements and even compares the various ways. Also has a BMI counter
http://www.gonefat.com/index.html
January 17th, 2011 at 5:48 pm
You got it right, avoid the supplements with ephedra and other stimulants such as caffein.
Here is a site that has a bunch of herbal/vitamin support to help you lose weight.
http://www.holisticchineseherbs.com/weightloss.html
January 17th, 2011 at 6:17 pm
You should be careful and make sure you buy your stuff off a good website because you know you will be alright then. I usually buy my stuff off http://www.ProteinPantry.com, they have a wide choice and everything on the site is legit and not harmful.