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What is the fastest healthiest way to lose weight and keep it off?

I wanna lose some weight fast and keep it off how much exercise should i do? and what else?

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5 Responses to “What is the fastest healthiest way to lose weight and keep it off?”

  1. shobha sorake said:

    Avoid oil and sweets for 1 month to loose 2-3kilos and 3 months to loose 9-10 kilos.Continue doing suryanamaskars to keep the weight off.

  2. docdodds said:

    Drink 12 glasses of water a day
    Go jogging or cycling 5 km twice a day
    Stay off meat, eggs 4days in a week
    Eat fresh salad twice a day
    If you can ,do weight training in a gym for one hour daily

  3. Manlin T said:

    Change your nutrition to a more alkalizing style, that means: eat and drink no more than 25% acidic food like meat, fish, coffee, alcohol, balck tea.
    I think it is the most healthy way, as our blood pH should be slightly alkaline, but most people eat too much acid food, which leads to overweight.
    If you change your diet, you will be able to reach your ideal weight and also keep it permanently!
    For a table which shows you which foods better not to eat, check out this site: http://www.balance-ph.de/alkalize.html
    Good Luck!

  4. m said:

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at

  5. Rose Twoooo said:

    You can Lose 9 lbs every 11 days after you know these facts:
    Low Fat Foods DON’T WORK.

    You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

    Low Calorie Diets DON’T WORK.

    You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

    Low Carb Plans DON’T WORK.

    You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

    In fact,the food that you eat can either make you THIN or FAT!!!

    come here:

    http://www.yesloseweight.com

    It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!




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