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What is fastest way to lose weight fast?

I am going to portugal in august and want to lose weight. i am a lil overweight. i weigh 180. i want to lose maybe 30-40pounds before august. i need help on some thins i can do,eat,drink to lose weight fast. i recently seen at the store a sauna suit. does that really work? and if you know any good pills to take, either for bowel movements cause i heard you can lose weight that way too please let me know…thanks

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3 Responses to “What is fastest way to lose weight fast?”

  1. whatsup said :


  2. bigjon3769 said :

    Losing weight and looking good require a complete lifestyle change. You can’t just one day remarkably find a new amazing diet plan that works wonders in a very little amount of time. I would suggest first eating right (i.e. not eating out all the time, but taking the time to cook something for yourself) and exercising properly. Now, if you are looking for some ways to exercise, I would suggest either hiring a personal trainer or getting a DVD series that has been proven to work (p90x is a very good series). Work your ass off with that and you will be excited to see the results you will have.

  3. Vdssv said :

    White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true – just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.


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