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What is the healthiest way to lose weight and keep if off for good?

I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

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4 Responses to “What is the healthiest way to lose weight and keep if off for good?”

  1. Alison C said :

    Eat 6 small meals a day and exercise hope that helps

  2. reddmouse18 said :

    i lost 30lbs 2 years ago with weight watchers… and have kept it off.. its all about portion control you can still eat all the ”junk” food you like while on this diet

  3. XiaoZhen said :

    That’s one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise.

    Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

    I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year.

    Details are in my blog

  4. gabeymac♥≈ said :

    I lost 55 lbs. in 6 mo’s. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs.
    Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies.
    I got down to 96 lbs and now my family is yelling at me to stop!!!
    So I’ve gained back to 100 which is where I want to stay since I;m 5′ tall.
    I really believe in Lean Cuisine, the food is fresh and very good. Don’t drink sodas and walk every chance you can.
    It worked great for me Good luck.


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