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What is a good way to lose weight fast (goal: 2 1/2 months)?

I am 166 lbs right now and my goal is to go to 125 lbs in about 2 months (or 3 months)

what is a good way to lose this weight without running or crunches???
can i have some tips on what i should eat??? please help!!! thanks!!!!!!!!!!!

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9 Responses to “What is a good way to lose weight fast (goal: 2 1/2 months)?”

  1. wildeyes said :

    Get a wii fit it’s fun and you don’t even know you’re losing it. Cut sugar products out of your diet will help the fastest. Also lay off the fast food..

  2. S said :

    running & crunches will help..but not really. you should try to be more active, go outside and stuff, swim? thatll help you lose weight sort of fast. you should eat less fatty…sugary foods. such as like ice cream, candy, and fast food. try to eat alot of healthy freash foods. this wont only help you lose weight but will make all those nasty chemicals go away. (= hope this helps. good luck=))

  3. Jenice said :

    wow honestly, there is no way to lose that much weight in 2 1/2 months without exercising.
    Also, you should NEVER lose weight that fast because it will gain right back up. Trust me.

    I’ve lost 15lbs in one month few years ago and I gained it right back up, but I exercised intensely almost everyday and controlled what I ate.

    I don’t know how old you are but if you are planning to lose weight, healthy range should be 5~10 lbs a month. Also your skin will be flabby if you lose weight too fast.

  4. Angel said :

    Cut out all carbs. I lost 30 pounds in one month and was never hungry.

  5. Emily yeshh said :

    Almonds every day in the morning. Cut down on your food.
    You will need to exersize if you want to loose that much weight in 2-3 months..
    Running or jogging for 30 minutes a day. its not even alot! 30 minutes. Its summer..
    If your in school you’ll waste about half your summer doing NOTHING. Running for 30 minutes wont kill you!
    Also have smaller meals.
    I’d also suggest doing sit ups until it burns then stop before you go to bed.

    You may not want to run. Or do crunches. But just eating healthy wont get you to your goal by that time! you need to exersize! it can be fun. If you dont wanna run. go swim. if you dont wanna do crunches. stretch or somthing!

  6. Dani said :

    We are in the same boat right now. I have a hard time getting myself to the gym, but once I’m there I can burn up to 500-600 calories on the elliptical and other things. The trick is also to drink a LOT of water, the colder the better. The colder the water is, the more calories your body burns to heat you back up. As long as you perservere, have strong willpower, and believe that you can do it, it is possible. 🙂

    You can also try:
    This may help you keep track of your weight loss.

  7. Cindy in Texas said :

    You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

    The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

    Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

    The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

    The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

    Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.

    The best way to break the carb addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

    High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

    Ground flax seed (2-4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.

    As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.

    Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

  8. Yeah said :

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  9. camille said :

    try the chinese pill i am using… its really GOOD and effective! i was tired of exercise and diet after my baby’s delivery… so i chose this capsule and it works very well and is very safe too:)


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