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How do I lose weight fast without excercise and keep it off?

okay so i’m trying to lose like 20 pounds
before prom in may
cos i gained a bunch weight during the holidays
but i hate excercising
so any good diets/ suggestions?
kaythankss:)

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5 Responses to “How do I lose weight fast without excercise and keep it off?”

  1. sweet wat said :

    Hey
    Stop the fizzy drinks.
    exercise for about 15 or more everyday.
    Eat healthy food
    Drink alot of lemon juice or make it yourself and drink it instead of fizzy drinks much better.
    whenever you have nothing to do go for a walk

  2. andrew said :

    Im training to join the armed services and this routine has worked successfully.
    Begin with a run of about 45-60 minutes before school.
    Do about 50 push-ups then around 100 sit-ups and shower.

    At night run for another 45-60 minutes and repeat the push-ups and sit-ups.

    I just began this a week ago and i’ve lost about 1 1/2 pounds and probably gained muscle.

  3. Idiot basher said :

    tons of water

  4. slick said :

    To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

    No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

    Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

    Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

    Before bed (2 hrs), eat something with protein, don’t
    eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

    Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

    Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

    Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

    When you do crunches, also twist on some to work your sides, keep tension on your abs.

    Need more info, go to http://www.bodybuilding.com

  5. Health Guy said :

    If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

    Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

    Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com




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