What is something that can help me while I work to lose weight? Diet/exercise tips? Anything!?
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I can stay dedicated? Any and all advice is welcome!
August 10th, 2010 at 3:45 pm
If you want to lose weight faster and get in shape, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.
Check out those websites below. It has many helpful tips.Hope that helps. 🙂
http://tinyurl.com/howto-fat-loss
http://tinyurl.com/fitnessmodelpromo
August 10th, 2010 at 4:11 pm
First of all, good for you! Not many people can dedicate themselves to changing their habits. Focus on what you want, set your goals, for example: I want to be this many pounds in this amount of days. My friend keeps her weight goal all around her house until she achieves it. For food cravings, try not to even keep them in the house in the first place. Make sure you eat lots of fruits, vegetables, and most importantly WATER! Many people have a problem getting to exercise with their busy schedules, I suggest swimming since it works every muscle in your body and if you have health issues, your okay. Plus you only need to swim for about half an hour a day! You could work out in a gym if you prefer. Focus on the result, keep reminding yourself to help you stick to it. Good luck! I hope I could help!!!!