I need to lose weight, fast, anyone help me?

I keep gaining weight, and I eat healthier, exercise, but I just get fatter. I’m not gaining muscle either.

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8 Responses to “I need to lose weight, fast, anyone help me?”

  1. Jessica said:

    sounds to me like you’ve got an underactive thyroid:

    http://hcd2.bupa.co.uk/fact_sheets/html/underactive_thyroid.html#2

    if you keep a diary of current weight, food intake and exercise for 2 weeks(be strict) if you still haven’t lost weight see a doctor

    doesn’t sound normal!

  2. Sandi said:

    regular running and exercising
    Regular eating
    NO eating after 6.PM
    eat lots of fruits vegetables
    salads
    you need meat as well but you should limit it ( not too much )
    drink loooootss of water
    ( 1 big bottle a day )
    start dancing on something ?
    good luck x

  3. Dr Frank said:

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 474,192 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 109,707.
    In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 3 million answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  4. Justine said:

    I was really skeptical about using the Maqui berry, but once I tried it I was amazed. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. There is more info at the website below.

  5. Gfghu said:

    Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low
    One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
    .

  6. Fdnh said:

    EAT BREAKFAST

    Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning ?do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

    Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the read?group if you skip breakfast.

    You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

  7. Fewrgw said:

    PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
    While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
    If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
    Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
    It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

  8. Qwer said:

    INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
    Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
    For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.
    Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.




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