What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?

Assuming that you could only do one of the following tasks to improve your fat loss.

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3 Responses to “What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?”

  1. Billionairekid said:

    Any effective exercise workout plan would be great but a diet change would be better for the long run. There are so many variables here that you’re not taking into account and it makes any answers to this question irrelevant. It’s just too basic

  2. ClaireBear said:

    if u just do 1, u wont get good results. to stay or get fit, u should have both a healthy diet and exercise

  3. Hugh said:

    Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog

    http://best-fat-loss-tips.blogspot.com/

    Here you can learn the secrets how to loss fat permanently

    Hope this help,




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