What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?

Assuming that you could only do one of the following tasks to improve your fat loss.

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2 Responses to “What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?”

  1. Adrienne said:

    Learning to love yourself the way you are works too…

  2. Hugh said:

    If you are looking for the best way to loose weight, check out this blog

    http://best-fat-loss-tips.blogspot.com/

    Here you can learn the secrets how to loss fat permanently

    Hope this help,




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