What is more important for weight loss? Eating healthily or exercising?
Just out of interest what do YOU rate as most important.
None of this ‘both just as important’ because that is obviously the best option, but if you just had to choose ONE for weight loss is it Healthy Eating or Exercise?
And I hope that bot Don or whatever his name is doesn’t reply with his usual rubbish about weightloss4id.com!!
September 9th, 2010 at 12:50 pm
Eating healthily, for sure.
September 9th, 2010 at 1:19 pm
excercise.
September 9th, 2010 at 2:06 pm
diet
September 9th, 2010 at 2:17 pm
Healthy eating i think.
though it’s pointless if you do nothing as will still be all flab…
September 9th, 2010 at 3:04 pm
for simple weight loss, healthy eating.
for tone and shape, exercise.
September 9th, 2010 at 3:51 pm
healthy eating
September 9th, 2010 at 4:25 pm
Eating if weight is what you focusing about, excercising if toning/feeling healty is about. Reason :
You can eat too much and not loose weight while excercising. However, with proper diet you can loose weight.
And – Loosing weight by diets does not mean your body would be toned, or you would feel ok (of couse, there might be lack of energy as well).
September 9th, 2010 at 4:44 pm
as a wellness coach we say eating healthy balanced diet plus
excercise walking swiming and other stady excersise depending on health and age you should always take advice
September 9th, 2010 at 5:35 pm
Eating healthily.
You can go to the gym for 10 hours straight – but if you go home and eat 20 chocolate bars, 10 bags of crisp and 5 pizzas then you will not lose any weight.
I don’t don’t do any exercise at all and i lost 20lbs BUT i’m no healthier… i still can’t run a mile.
September 9th, 2010 at 6:05 pm
I do believe it is both is extremely important!!!!……but if i just had to chose one it would be to eat right….. as long as i had a fairly active life style as i do now. Im on my feet at work for 8hrs straigh and i’m constantly moving and lifting hevay items.
but i do have a choice and ill stick to my healthy eating and working out. i think that exercise and eating right are just as important as each other….
September 9th, 2010 at 6:31 pm
Losing weight is 10% exercise and 90% eating right. If you are fueling your body with crappy food, its going to look crappy no matter how hard you work out.
September 9th, 2010 at 7:07 pm
eating healthily…i can’t believe i’m telling you this and yet i find it hard to do…lol!!