Is it better to do 20-30 minutes of cardio everyday or 45-60 minutes of cardio every other day for fat loss?

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2 Responses to “Is it better to do 20-30 minutes of cardio everyday or 45-60 minutes of cardio every other day for fat loss?”

  1. Avery said:

    The obvious way to burn fat is to eat less food and move more, the problems surface when we actually try to put that into practice! There are lots of opportunities to fail in the big wide world aren’t there?! I discovered some good information by following the web resource in the box below, they have lots of tips and tricks, I lost 9 pounds by using their methods.

  2. Jake said:

    It’s better to do weights, then cardio after weights. And only for 15-20 minutes of HIIT high intensity interval training. Best way for fat burning while maintaining muscle.




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Is it better to do 20-30 minutes of cardio everyday or 45-60 minutes of cardio every other day for fat loss?

Related Items

2 Responses to “Is it better to do 20-30 minutes of cardio everyday or 45-60 minutes of cardio every other day for fat loss?”

  1. Avery said:

    The obvious way to burn fat is to eat less food and move more, the problems surface when we actually try to put that into practice! There are lots of opportunities to fail in the big wide world aren’t there?! I discovered some good information by following the web resource in the box below, they have lots of tips and tricks, I lost 9 pounds by using their methods.

  2. Jake said:

    It’s better to do weights, then cardio after weights. And only for 15-20 minutes of HIIT high intensity interval training. Best way for fat burning while maintaining muscle.




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