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What is a good deit to lose weight fast.?

I wanna lose like 50 pounds so my gut can be gone and i can work to show off my pack.I need a deit plan or website and a list of fitness exercises to lose weight off my lower region and chest area.

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4 Responses to “What is a good deit to lose weight fast.?”

  1. Fit Amanda said :

    There is no real way to “lose weight fast”. Cardio and weight train. Remember to watch your diet- that is MOST important. Lean protein, high fiber, fruits and veggies.

  2. miszanabel92 said :

    i excersise frequenlty and try eat only in the afternoon/lunch…it might not be healthy but heyy it works perfect for me…i’m 5’9” and i used to weight 140…now i weigh 128 !! yayy hott body & flat stomach !!

  3. bernard_john2007 said :

    Five Basic Nutrition Strategies For Healthy eating:

    Eat High-Fiber Low-Glycemic Foods:
    Low-glycemic foods are carbohydrates that breakdown slowly, releasing sugar into the bloodstream gradually rather than all at once. These foods almost always contain fiber. The fiber is what is mostly responsible for slowing the absorption of the sugars. These foods can provide long-lasting energy. Most vegetables (especially dark green), most fruits, whole-grains and nuts are high-fiber, low-glycemic. For optimal health, get your grains intact from foods such as whole wheat (whole-grain) bread, brown rice, whole-grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur.

    Eat More Protein:
    Your body requires more energy (calories) to process protein than it does carbohydrates. Eating more protein can increase your metabolism, thereby increasing your bodys ability to burn fat. Protein is necessary for your body to build muscle, and building more muscle increases your ability to burn fat. Good options include eggs, low-fat or no-fat dairy products, lean meat, poultry, seafood and whey protein supplements. Nuts and legumes are also excellent sources of protein; plus you get the added benefit of fiber, vitamins, and minerals. Legumes include black beans, red beans, pinto beans, navy beans, garbanzos, and other beans that are usually sold dried.

    Eat Frequent Small Meals Throughout The Day:
    Eat 6 smaller meals per day, rather than 2-3 larger meals. This will ensure that you will supply your body with the necessary nutrients to build muscle and burn fat while increasing your metabolic rate. It will also supply a constant stream of energy to prevent fatiguing early and prevents the body from kicking into starvation mode. If this happens, your body will burn muscle for energy increasing your body fat stores as well as slowing down your metabolism.

    Eat Balanced Meals:
    I eat lots of chicken and fish plus an occasional serving of lean red meat. I love my salads and veggies. Beans, brown rice and whole-wheat pasta are my side dishes. I snack on fruits and nuts and even use them to top whole-grain cereals and yogurt. I drink fat free milk everyday which I use also in smoothies.My meals are simple and nutritious. I balance my meals by making sure Im eating plenty of protein and fiber in each meal.

    This is the one meal you cannot afford to miss! Jump start your day with a high-fiber, high protein meal containing complex carbohydrates, avoiding simple (sugary) carbohydrates which trigger hunger and sleepiness a few hours later. Choose whole-grain cereals that are loaded with fiber and protein instead of sugar (i.e. Kashi Go Lean .. or Oatmeal). Top with fat-free milk or soy milk and sliced almonds. Sweeten with blueberries or strawberries for a boost in disease fighting antioxidants. Smoothies are great for breakfast too!

    Then do exercise – cardio fat burner

    I hope this will help
    Good day

  4. SHANTINA said :

    OK LOOKB IM 11 YEARS OLD AND I WEIGHT 135 AND I WANT TO BE AT 75 POUNDS help ant 1 i want to loose weigght…


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