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What is a fast and effective way to get muscles and lose weight?

Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.

Besides that what can I do? I don’t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
And I don’t mean just muscles for show, but actual muscles that makes me strong.

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9 Responses to “What is a fast and effective way to get muscles and lose weight?”

  1. hawty said :

    stop eating, lift some weights

  2. MadameZ said :

    Lift weights!! Get a weightlifting book and some weights and have at it!!

  3. SirSnoozeAlot said :

    Reduce your caloric intake and exercise.

  4. metscameron44 said :

    Muscle weighs more than fat so you’ll probably gain some weight.

  5. Pool H said :

    lift weights

  6. Stampy Skunk said :

    You can buy a weight set and a bench from wallmart or any sportman’s shop….. go on line and get different exercises for each muscle group, work a different muscle every day, then drink whey protein after your workout. Yo lose weight do cardio and eat a low fat high protein diet.

  7. peoplehi5 said :

    you will need to lift weights and eat protein … and fast is not usually maintainable

    don’t eat late at night and go for a walk after dinner

  8. Lauren F said :

    Well your doing pretty well already.

    Weights are a great way to earn muscles, so is dance, especially ballet ect.

    Good luck.

  9. Sean T said :

    You don’t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.

    You can’t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.

    Eat a balanced diet, don’t go for sugary carbs. Eat your veggies.


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