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What foods you recommend to lose weight fast ?

I’m planning to eat only 1000 calories a day what healthy food can I eat? I’m also a vegeterian I eat fish and eggs tho my mom force me too 🙁 I’m 16 I would greatly appreciate if you can give me examples of healthy meals ( also I work so south beach diet is not for me )

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3 Responses to “What foods you recommend to lose weight fast ?”

  1. shadylady said :

    This is a good diet to help you lose that body fat, it really does give fantastic results. it worked for me and my stomach has really toned i’m so pleased.

  2. Anna said :

    I recommend you my weight loss way. It works very well and fast. If you are very serious about losing weight. You should check this out weight loss right way. It will work for you if you do it right. I lost 19 pounds in 6 weeks with this way. You can find more info at

  3. Yingnu said :

    Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
    Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.


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