What foods help you lose weight fast?
I’m really trying to lose weight before halloween so I can fit into my costume, ‘ve started a diet that goes something like this…
Breakfast-Black Coffee and a Bagel
Lunch-Salad with lemon instead of ranch, yogurt with granola and 2 boiled eggs
Snack- Special K bar
Dinner-Small piece of steak or chicken with some salad
Also all I’m drinking is water and I’m excercising 5 times a week.
What are some other healthy foods that will help me lose weight?
March 25th, 2011 at 1:47 pm
fibers are hard to break down and use more energy than they give= lose weight!!!
March 25th, 2011 at 2:15 pm
spicy foods like pepper boost metabolism and help to burn fat and lose weight. i am a big fan of doctor oz, you should check out his website he can help.
March 25th, 2011 at 2:32 pm
cut out the bagel, the yogurt, the granola, the eggs, the steak/chicken.
then add some self respect and start from scratch, eat healthy and exercise regularly. and be cool…stay in school.
March 25th, 2011 at 3:00 pm
Sounds really good, but try to replace your bagel with instant oatmeal.
Also, there are vinagarette salad dressings that are great for you that will taste better than lemon!
Drink as much water as you can.
Now if I could only follow this same stuff…
March 25th, 2011 at 3:42 pm
The bagel needs to be gone. It’s all carbs/starches. Where is the protein in your meals other than a measly 2 boiled eggs? Get some protein in every meal. It will make you feel fuller longer and is very healthy (chicken breasts, turkey, fish etc)
March 25th, 2011 at 4:18 pm
you should eat little any food .
March 25th, 2011 at 4:24 pm
Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
March 25th, 2011 at 5:13 pm
I Highly recommend you that you eat Fat Burning Foods, Here I Give you some.
Cabbage. Is a great anticancinogeric that contains many vitamins and minerals that help metabolize fat better.
Oranges. Citrus not only reduce the levels of insulin also help to lose weight.
Beet. Contains betanin, a substance that enhances the activity of the kidney and therefore can burn more fat.
Apple. Its skin contains pectin, a gelatinous substance that slows down your digestion and generates a lot of satiety and absorbing fats.
Onion and Garlic. Both accelerate the activity of your metabolism. Lettuce. This leafy green has iron and magnesium and helps to burn those fats that are in the body.