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What are some tips for losing weight and getting fit?

I am going into middle school and need to lose some pounds and quick! Every girl is like Super skinny there! Help please!

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5 Responses to “What are some tips for losing weight and getting fit?”

  1. Justin Lin said :

    eat a proper diet and do lots and lots of cardio (running)

  2. subwayxyujykape said :

    Eat a proper diet, use a lot of cardio exercise and don’t let other students discourage you on how you look.

  3. straighthealth17 said :

    Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

    Beginners Guide to Dieting –

  4. skipmastaflash said :

    The important thing is to get a lot of cardio, walking, riding a bike, jump rope, etc. Your in middle school so the good news is you have a fast metabolism and you can eat whatever you want. The important thing is to stay busy. Eat routinely and don’t midnight snack. Swimming is a great way to get into shape. Just don’t get stuck in front of the tv or the computer and you’ll be fine.

  5. koolguyz said :

    Burn The Fat, Feed The Muscle, how to burn fat naturally, without supplements or drugs. Learn from a natural bodybuilding champion how to lose stubborn fat and turbo-charge your metabolism


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