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What are some good tips on losing weight?

I would really like to lose some weight. My eating style is already health food so I don’t know how to lose a good amount of weight. I am 16 5 foot 2 and 148. HELP!

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6 Responses to “What are some good tips on losing weight?”

  1. jeark said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  2. Kroptonik said :

    just go running 4-5 times a week for 30-45 minutes….or go swimming or even surfing is a good workout for your core from what i’ve heard..could also try lifting some weights to build muscle (which burns calories faster than fat)

  3. Ace said :

    Work Out You Might Want To Lift 15 lb weights And Bench Press 50 (25 On Each) And Alot Of Fruits

  4. ethyl said :

    exercise and portion control. cardio really burns the calories fast. plus you need to do some kind of strength training—lean muscle increases your metabolism and your body will burn calories even while resting.

  5. Mukunda M said :

    I have been a lacto vegetarian for a long time but found you can still gain weight. Now I have a very large percentage raw. I make sure I have adequate oils and nuts and dairy products. I have boundless energy and my skin has improved greatly and the weight certainly drops off. I still do the same amount of exercise which is mainly walking 50 to 60 miles a week

  6. Precision Fitness Systems said :

    Tip: See the physique augmentation page and weight management page for enough information for you to accomplish the goals you state you have, with losing the extra ‘weight’ that you put on recently. Assuming it is fat weight you have put on recently that you are wanting to lose.

    Physique Augmentation Page —

    Theres also a FREE service (ask the trainer) where questions can be asked if you have any additional questions or problems I could assist you with.

    “Ask The Trainer”

    Nutrition basics: Follow the 4-6 small meals per day rule and make all attempts and effort to eat every 3-4 hours.
    maintain the 1,2,3 RULE for portion sizes. The 1, 2, 3 rule refers to the ratios between fat, protein, and carbohydrates. This helps you
    determine “what” you eat.

    You may go to the following website for more information and there are also links at the bottom of the page that are designed for teenages your age. —


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