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What are simple exercises to do to help you lose weight fast and easy?

I’m 14 and about 160. As you can tell I need to lose weight. What are some easy exercises you can do everyday without going to a gym or having to buy anything?

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7 Responses to “What are simple exercises to do to help you lose weight fast and easy?”

  1. pandagurly1 said :

    Hey im 15 i weigh about 160 as well if you are tall then it doesn’t show if not then it does it all depends.
    you may wantt to eat alot of fruits and vegies and try to be active for like 45 minutes a day like go on a walk or run or somehting and if you get bored bring music or your cell phone or something like that.

  2. Fgb said :

    In addition to everything that been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.?
    Just think ?eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
    Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

  3. hjhjmn said :

    It takes ? hour for the message to get from your stomach to your brain when you’re full. Because of this, simply take small portions to start. It’s easier to do when you know in ? hour you can go back for more if you still want some. But you won’t.

  4. First said :

    Keep small plates for serving food because a study shows that the less food put in front of us, the less food we’ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.

  5. Hello said :

    Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.

    Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.

  6. Billy said :

    Pretty much the best exercise you can do is squats. I don’t know if this will work with your joints, but if you’re doing dance, then I suppose your knees can’t be that bad. You can do these without all the weights that people use sometimes at the gym. Just squat up and down as fast as you can.

    It seems easy, but it will probably be kind of hard the first few times you try it out. With some practice you can do about 100 of these in under 5 minutes. Pretty fast and very effective!

    I hope this helps.

    Good luck

  7. Dgbd said :

    Order alcohol by the glass, not the bottle. This way, you’ll be more aware of how much alcohol you’re intaking. Alcohol is high in calories, however moderate drinking can be good for your health.

    Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.


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