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are there exercises i can do at home that will help me lose weight fast?

i used to run a lot but it’s so hot that i can’t exercise outside anymore. so i’ve gained a lot of weight recently to 250 pounds. so are there exercises that i can do inside my air conditioned home to lose the weight?

I dont have any exercise machines. All I have is a 15 pound barbell.

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5 Responses to “are there exercises i can do at home that will help me lose weight fast?”

  1. Bird said :

    I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem… Here is the good thing and you might wanna to check out more. Good luck!

  2. Oliver K said :

    I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only 4.95$ shipping and handling.

  3. Tommy R said :

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at , I had a free trial and paid less than 5.00$ shipping and handling. Best of luck!

  4. Sam said :

    exercise is good, but i think you should read this material first to help you in losing weight

    this is the right direction that have helped many people
    good luck

  5. SubJ said :

    U can jog in place.

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.


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