are there exercises i can do at home that will help me lose weight fast?

i used to run a lot but it’s so hot that i can’t exercise outside anymore. so i’ve gained a lot of weight recently to 250 pounds. so are there exercises that i can do inside my air conditioned home to lose the weight?

I dont have any exercise machines. All I have is a 15 pound barbell.

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5 Responses to “are there exercises i can do at home that will help me lose weight fast?”

  1. Bird said:

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  4. Sam said:

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  5. SubJ said:

    U can jog in place.

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.




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