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What an easy and healthy way to lose weight fast?

I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?

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18 Responses to “What an easy and healthy way to lose weight fast?”

  1. jugglaman said :

    Of course the best way to lose weight is eating healthy and exercising. Some people, like me, don’t like exercising and have trouble controlling their eating habits. I did a nutritional cleansing program and have lost 31 pounds so far in less than a month. I’m eating healthier than ever before and I’m not hungry. It’s all natural, no chemicals, and it’s healthy. I will be definitely be on it for life. If you want, I can give you more info, just email me at: [email protected]

  2. Justus S said :

    well first of all u should work out everyday and u can have some friends do it with u. but u could go 2 a gym or magazines like seventeen always have a page or 2 about a monthly workout plan.

  3. arvaamita said :

    lucky us – there is NO easy way to loose weight!

    Food is actually about 80% of your weight loss – so eat healthy exercise!

    I started doing core a few years ago – I am a belly dancer, and need my hips to be full, but my abs toned. Core exercises have really toned up everything in my torso including my ribs and back and lower stomach area.

    Here is a great website that shows some ab workouts – or CORE training!

    Also I started running. That has helped me overall, and has toned up my thighs and calves as well – don’t know if you are looking for that, but it is a great workout!

    Also – I have a personal trainer at my gym and, actually they ALL stress this point very often – you should have one cheat day a week. She always says to stick to a diet 6 days a week and then have a cheat day 1 day a week – that doesn’t mean to go crazy and knock yourself out by eating only chocolate and hoards of it – but go out to eat, eat that slice of cake – enjoy it! And then, then, get back to your normal days or not eating it.

    This really helps your body not get too adjusted to the same routine. Your metabolism will slow down if you are staying on the same calorie intake day after day. So you are supposed to change things up. Plus this gives us all something to look forward to!

    Good luck with getting those results!!!

  4. Brooke M said :

    If you can stand the taste of celery, a great way to lose weight is to snack on celery between meals to speed up your metabolism, because celery is naturally zero calories, and you burn five calories eating it, it’s technically -5 calories!

    Also there are 3500 calories in a pound, so if you take away 500 calories worth of the food you eat every day (pretty much equivalent to a small bag of potato chips and an iced tea) for the entire week, than by the end of the week you will have lost a whole pound without really altering too much.

    If you’re looking for something faster, to me, hula hooping is a total weight loss miracle! For every minute you hula hoop, you burn 10 calories. So if you were to hula hoop for an hour, you’d burn 600 calories! You’d have to power walk for three hours to achieve the same goal! Also if you hula hoop for an hour every day, by the end of the week you’d burn 4200 calories, about a pound and a half. At that rate you’d be burning three pounds every two weeks 🙂 Swimming also burns calories faster than other exercises, if you have a hard time hula hooping, and tones every part of your body.

  5. dosie said :

    Eat more greens like celery and spinach.
    Exercise for about 45 minutes a day. Anything to get your heart rate up.
    Watching tv while you do jumping jacks or something makes it easier to pass the time and have more fun with it.

  6. silly said :

    eat proper meals of nutritious food.
    3 proper meals
    or 5 small portions throughout the day.
    don’t eat crap food.
    get yourself some will power!

    and exercise daily.

  7. Erin H said :

    A great, healthy and fast way to lose weight is with the Medifast diet. I am on it currently and LOVE it. I’ve lost 58lbs in 3 1/2 months! It’s a great program. I am a Health Coach for Medifast now because I have seen so much success from it.

    Good luck!

  8. Charlie Horse said :


  9. Sai2301 said :

    Did you realize in the very first place that gaining unwanted weight is easier than avoiding it??The only approach to deal with excess body fat is to do cardio and toning/sculpting exercises either 5 or 6 days weekly & eat 5 small healthy meals a day…1 or 2 cheat meals a week is fine…avoid fastfoods,sugary drinks and junk foods…dont do any silly diets,You cant diet for life!There is no other way to stay slim for the rest of your life…good luck

  10. Angel G said :

    Go on line or go to a “Sturdee” health food store and buy some “Sea Silver”. I can promise you it will do the trick and its not weight loss chemicals its liquid vitamins and other healthy stuff for the body.So you being helping your body and losing weight. I’ll be waiting for your good report and thanks about Sea Silver.

  11. Zenia said :

    Veriuni product that I used comes in three different flavors: Chocolate, Vanilla, & Strawberry.
    Here’s a few of their products:

    And if you really want a good work out go here:

    Tust me you’ll be dropping the pounds in no time.

  12. Jim H said :

    A new weight loss program I recently found at might help you lose weight while keeping healthy and looking good and also help you keep the weight off which is always the problem not just losing the weight.

    Hope this helps

  13. Janet said :

    I went threw the same problem but i found a very useful guide that you might want to take a look at go visit

  14. Healthy Helen said :

    HoodiaCut is the power of the well known Hoodia backed by science. HoodiaCut suppresses appetite, burns calories and converts fat into fuel on a cellular level. Try it free for 14 days today.

  15. Transistor Jon said :

    If you want to lose some weight fast, this can help you!
    More infomation the link:
    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

    lose weight fast – Healthy life every day!

  16. mansionghost said :

    Have you tried the lil Jack workout?

  17. kennysmith666 said :

    A found a lot of answers to my questions over this blog:

  18. Joann P said :

    Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at

    Good luck and stay focused = )


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