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How do u lose weight fast and easy? but that is healthy for u?

I want to lose around 30 to 45 pounds by june. So i will look good for my sweet 16. I need a quick and easy way to shed the pounds but i want to do it the healthy way.

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9 Responses to “How do u lose weight fast and easy? but that is healthy for u?”

  1. Heidi M said :

    fiber diet!!!
    eat things like cereal and celery, food thats high in fiber. don’t eat a lot of meat that tends to have a lot of fat.

  2. pickupman546237 said :

    Exercise and eat healthy. No simple way!

  3. Hawai'i said :

    Exercise regularly, get a personal trainer. Don’t go on a drastic diet you might not stick with, just give yourself less portions and cut back on the junk food. At 16 you don’t need to do some fad diet.

  4. Femme Fatale said :

    hi i am on my way to start a weight loss/lifestyle change i want to lose 70 lbs and the way im planning to do it by eating as little as possible and drink pure fruit smoothies, i just got my self a fit and fresh smooth-blend mixer at gnc it kinda looks the magic bullet but its alot cheaper and made specifically for smoothies it currently on sale for 21 bucks good luck

  5. saveeng said :

    Weight training, cardio, protein, Carbs, fat…and lots of water on a daily basis

  6. joy_angels said :

    1. Start exercising – at least 5 km per day walk
    2. Start a diet
    3. Change the diet every 2 weeks to avoid body getting used
    – this is the top secret
    4. For diets and tips see

  7. harry said :

    want to lose weight fast and easy and in healthy way… i think that the below website will help you to find the right solution.

  8. fevb said :

    Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

  9. babygirlburnett331 said :

    My brother is a UFC fighter and he did weigh over 300lbs and now he weighs 210 and he lost it by watching his protein in take and fiber in take. He eats 6 to 8 times a day,1800.And most of all working out 5 days a week. I know its hard but now he looks and feels great. Good luck honey I hope you do it. I am doing it my self too so I know you can do it.


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