How To Lose Weight quickly, no drug, no pill, just old fashion?

i have like this fat on my thigh and stomach that just wont go away. i have been exercising and nothing happens
i forgot to mention programs, i dont want to buy something, just go to a gym or at home

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2 Responses to “How To Lose Weight quickly, no drug, no pill, just old fashion?”

  1. Andrew C said:

    you just need a simple diet and exercise plan! stock up on fruits and vegetables– those have very few calories and DO taste good! 😀 Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you!

    remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! 😀

    this is a very easy diet to follow! as long as you stick to it! and don’t give up! 😀

    PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake! 🙂

  2. ★★★ said:

    Check out those websites below.They have many helpful tips about how to get abs and tone up your body. Hope that helps. 🙂
    (copy and paste the link in address bar)




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