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What is the best way to lose weight somewhat quickly?

I have always had problems with my weight, even when I was younger. I’m currently 18, & ever since I got pregnant with my daughter, I have struggled even more with my weight. I’m actually, currently, over 200 lbs, & I would like to get my weight down to about 140 or 150, which is much healthier for my height, I’m open to just about any suggestions that you might have on how to lose this weight, but in a healthier fashion than starving myself & forcing myself to get sick. Help!

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10 Responses to “What is the best way to lose weight somewhat quickly?”

  1. Joseph the Second said :

    “Work” it off. Because I can guarantee You Didn’t GAIN that extra weight by doing alot of exercising… So it’s probably the ONLY way you’re gonna LOSE it- if you’re REALLY serious about doing so… You need to be more Active, -NOT to be on another Diet.

  2. Denise said :

    Exercise (I recommend weights to boost metabolism three times a week and cardio and/or yoga 2-3 times on other days or between weight days). Diet is also crucial, it is considered, by experts, to be about 80% of how successful you are with your weight goals. To lose weight, you need to burn more calories than you take in. So for example you may burn 2000 calories and consume 1500, and since one pound is equal to 3500 calories it would take you approximately 7 days to lose one pound. Below in sources I’ll add a link to madefittv.com, which is currently showing how to find the best workout by body type, and also in the archives shows great workouts and recipes you can try at home. I’ll also add a website for healthy recipes. It isn’t near the amount of work that you may think, and once you feel the boost in energy you’ll have you will never go back. Good luck, I hope you get the health you desire! =]

  3. Jamie G said :

    Working out and eating right: Start here:
    http://jamiegaymon.com/p90x
    http://jamiegaymon.com/buyshakesnow

  4. Quck said :

    I lost weight without doing any exercise. Through a nutrition, I lost 12 pounds in 2 months and 3 inches off my tummy and kept in since then. If you are keen, email me I can show you how.

  5. Wodiso said :

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  6. Blue Uo said :

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  7. Arrange Gf said :

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  8. Overcome Gs said :

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

    – Healthy life every day!

  9. Jane Briggs said :

    The most effective way to lose weight is to try a safe diet pill which works well in conjunction to a healthy diet and regular exercise. If you are looking to take a pill and lose weight its impossible. What you need to do is workout for 2-3 months and do lots of cardio while eating healthy small portion meals, then when you feel you have hit a wall, then take a diet pill and it will put you into overdrive. But when your ready to take the diet pill I would suggest and appetite suppressant like phentramin-d:http://www.phenforum.com/buy-phentermine

    I’m using phentramin-d, so I can share some info about the diet pill. It is very effective and quite amazing to see quick results. I lost 16 lbs in the first 4 weeks and about another 18 lbs in the next 4 weeks. I’ve lost 34 lbs so far in 2 months.

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