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how to lose fat after my water fast?

i ve been water fasting and exercising and reduced my body fat from 38% to 29%.i have to stop the fast can i continue reducing my fat while eating this time?i exercise i have to exercise more?what should i eat?

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One Response to “how to lose fat after my water fast?”

  1. Kendall <3 Smoothies said :

    I would suggest(to help repair your metabolism) slowly introducing solid food back into the diet and eating healthy. I would suggest a little exercise – it you, after the fast) have enough energy to properly exercise.


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