How to loose weight from my hips and stomach?
Ok so i have got alot of fat around my hips and stomach and i was wondering if any of you had any excercise tips or ideas on anyway at all to loose the weight please comment please no comment with that whole buy this to loose wait things it would also help if the method worked quickly as summer is approaching thanks 🙂
May 3rd, 2011 at 4:40 pm
VERY low sugar and LOW (not none) Carbs. Also try to stay away from white/enriched wheats and beer. Also do some cardio and weight training Good luck! I’m sure you will look Fabulous.
May 3rd, 2011 at 4:54 pm
Hip and stomach is the main place for increase your fat. I suggest you to reduce your diet and do exercise every day. do Running 30 min per days and also do some abd exercise at the end of exercise.
May 3rd, 2011 at 5:05 pm
Take African Mango pills!!! They are proven to shred at LEAST 12.3 pounds off your waist, hips, thighs, and butt in 28 days!!
May 3rd, 2011 at 5:13 pm
ok, i can grantee you lose all that extra weight and drop sizes in under a month just by not eating sugar! It works wonders, you just don’t eat candy bars, cereals with sugar, etc…
You can still eat natural sweeteners like honey but you cut out things with direct sugar. After the first 2 weeks you can see major results. After the first week you stop craving sugar, its super easy and you lose tons of weight. while staying healthy and it doesn’t cost a thing.
May 3rd, 2011 at 5:46 pm
Stay away from high fat/sugar foods. However remember that since you will be working out your body will still need a stable source of calories coming in so don’t drop your calorie intake substantially. Eat healthy foods such as lean meats, veggies, and fruits. Get rid of the white bread, chips, soda and other junk foods. In addition to a good diet you need to exercise. Cardio work outs are what mainly shed fat so I would suggest running, cycling, swimming, jump rope or any other exercise that will get your heart pumping. I would suggest doing one of these exercises 3-4 times a week. But remember to take it slow in the beginning. Start out with a brisk walk and build up to running. During this time you can start doing strength work outs if you would like. They burn very little fat however build muscle. Strength work outs mainly consist of lifting weights. Good luck and I hope you get the results you are looking for. And whether you loose it by summer really depends on how determined you are and how much you have to loose.
May 3rd, 2011 at 6:22 pm
uhm well theres these belt things that help u sweat more round ur waist so that may help shed water weight although u have to buy it i doubt it cost more then a few bucks combine that with ur work out. and try to stay away from foods that make u retain water.