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How much weight will I lose on this exercise plan?

I weigh 200lbs and want to get fit rather than alter my eating habits (I do enjoy my food but don’t hugely overeat – I have a medical condition which makes it hard to lose weight). How many calories would I burn and how much weight would I lose per week if I did the following every day:

25 mins rowing machine
25 mins cross trainer/eliptical
10 mins lateral thigh trainer

Many thanks.
How long will it take befre I notice a change in my body shape?

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9 Responses to “How much weight will I lose on this exercise plan?”

  1. Irish Colleen said :

    wow, if i could answer questions like this i’d be a millionaire

  2. kokuotaku said :

    It is impossible for anywone to say how much weight you would lose or how many calories you would burn. It depends on many factors such as, how many calories you are taking in, how fast your metabolism is, and the intensity of your workout. Just stick with it and you should start to see changes within three to four weeks. And sooner than that, you should find that your endurance increases, which is a sign that you are getting healthier and stronger. Good luck.

  3. golden said :

    forget weight its fat you want shot of explore this sight it will give all the answers you need and its free

  4. baby_face_paris said :

    Okay, there is no way this question can be answered accurately. There are so many factors to be taken into consideration.

    For example:

    Calories consumed daily
    Effort during exercise

    What IS guaranteed, however, is that increased exercise + decreased calorie intake = weight loss. Good luck.

  5. silverbullet said :

    If your plan is to lose weight without counting calories, you’re going to have to work up to substantially more than what you’ve listed.

    I’m assuming you’re not in peak cardiovascular condition at the moment, so its unlikely you could go at it hard enough to burn more than 500 calories per hour. Also assuming you ate EXACTLY the same as before, no extra cookie rewards, you might lose a pound a week.

    A combination of exercise and calorie restriction is really the most effective plan, unless you’re in the sort of physical condition that you can put in hard 2-3 hour workouts several days a week….

  6. neysyah said :

    if u didnt mind i would like sugest u for shadow boxing or light muay thai good for burning your fat faster
    shadow boxing teraphy : com

  7. .x*Emma*x. said :

    You could be losing around 2 lbs a week, hope this helps.

  8. Adia said :

    The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia

  9. Brendon said :

    Everybody knows that most people would like to lose weight, but generally don’t seem to know the best way to lose weight. To start seeing differences, you have to make certain changes in your habit and lifestyle.

    Allow me share a few very critical weight loss statistics Before I start:

    – 64 percent of folks in the United States are overweight – Obesity is accountable for 325,000 deaths each year. Alright as you can see Weight Management is a massive Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

    You do not want to hear it but it’s real – there is no enchanted spell when it comes to losing weight. However, here are some things that you can do in order to lose fat as quickly as possible.

    Here are Six great weight loss tips:

    If you favour the traditional route of diet and exercise, then the following tips agreed below ought to work greatly to help with weight lose diet:-

    1. Eliminate Eating Junk Food.

    Most of your hard work to reduce your weight will be unsuccessfuli if you are unable to resist eating rubbish and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips and so on. Its of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind – you will not be able to physically improve on an insufficient diet. You have got to look carefully at the contents of your cupboard, fridge and freezer and make sure that you switch all sugary and greasy foods with nourishing, healthy alternatives.

    2. Drink a Lot of Water- Although you possibly will have heard it over and over again, it is really true. Drinking water not simply replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is the fluid that directly passes your colon, so drinking water can flush away those toxins and not needed fats. Drink at least 8 glasses a day for top results.

    Water is essential to life and a healthy body. Dehydration will cause havoc on you and your fitness goals. If you are thirsty your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel drained and fatigued.

    3. Reduce the Size of Your Portions-

    You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid hunger suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

    4. Decrease Your Calorie Consumption Without Deprivation. Resolve this by steadily dropping the amount of calories that you get through by a tiny quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you attain the point at which you are expending more calories than you eat each day. This incremental approach will help to decline down snacking and binging, which would unmistakably put you straight back where you began.

    5. You Want to Start Exercising Regularly-

    This doesn’t need to be anything excessive, but simply put: Working out is almost certainly the most effective way to lose weight and enhance your common heath. Diets by themselves may well assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you accomplish numerous other benefits in the way that regular exercise can.

    Additionally, exercise is an additional technique to increase your metabolism, which, once more, helps you to burn off supplementary fat in less time.

    6. Sleep Well- Practice a Good Night Sleep

    Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having adequate sleep. It is essential to your overall weight loss plan. Medical research has proven that sleep deprivation would induce appetite, and increase hunger. This often results in excessive eating. Also, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

    Here you have the Building blockades to A Permanent Weight Loss.

    There are many ways in which an individual can want to lose weight. The catch is that diet, and exercise alone for a number of people still isn’t enough, and may leave them struggling to reach their weight loss goals. For many individuals changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the whole answer to lose weight.


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