How much weight will you lose on the raw food diet?
I am currently on the master cleanse and am finding it very difficult. I am desperate to eat something but also desperate to lose weight! Please help!
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November 24th, 2010 at 7:23 am
1st- dont go raw for weight loss, do it only for health or animal rights
2nd- you will only lose weight on that diet if you exercise with it
3rd- i didnt lose a pond since becoming vegan or vegetarian
ok?
November 24th, 2010 at 8:22 am
No one can say for certain because we do not know your metabolism, how much you exercise, and how many calories you will be taking in everyday.
November 24th, 2010 at 9:13 am
You keep loosing until your a good weight.
November 24th, 2010 at 10:05 am
Well I lost loads of weight when I changed to a raw vegan lifestyle – dropped from size 18 to size 12 in a very short space of time.
Raw vegan is different from vegetarian and vegan. You can be overweight on a vegetarian and vegan diet but it is almost impossible to be overweight on a raw vegan diet.
The lady on this link did also:
http://www.ibeatobesity.com/
With raw vegan (as long as you avoid the richness of raw gourmet) you will lose weight and there is no real restriction on food. I ate loads of food but still lost the weight.
I did it for health reasons, not to lose weight, the weight lose was just a positive side-effect.
When you go raw vegan (after the initial detox, which may make you tired) you will have loads of energy and want to exercise.
I personally think the Master Cleanse is a strange idea because you can’t be on it forever and when you return to your normal diet, the weight will pile back on.
With raw vegan you do it as a life-long lifestyle choice – if you so wish.
.