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How much weight will I lose by my birthday ?

Okay I really want to lose weight by my birthday july 29th . I’m 21 5’5 and I weigh 133 . I started my diet today no junk food salt sugar pop etc and drinking more water . Im going to the gym twice a day. Will I loose weight before july 29th or before and how much weight will I lose?

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3 Responses to “How much weight will I lose by my birthday ?”

  1. Starr22 said :

    If your going twice a day for atleast two hours then yea you will lose weight the first few weeks but then keep in mind muscle weighs more then fat so if you see your weight going back up after a month to 6 weeks just keep that in mind… oh ya and if you want to get toned remember you should work out twice a day every other day….when you do that the days your not working out will give your body time to relax and the days you do work out will just add more muscle tone! GOOD LUCK Im doing pretty much the same thing! I started two weeks ago!

  2. John B said :

    Your body mas index BMI is 22.1, well within the normal range. You don’t really nee to lose weight.

    But, if you want to lose weight in a healthy and sustainable way, stay away from diet pills that reduce your appetite, and don’t restrict calories too much, both are counterproductive to what you want – healthy weight loss that you will be able to sustain. When you come off your diet plan and do start to eat again, you will be sure to gain back whatever weight you lose, and you’ll more than likely gain back more weight than you originally lost.

    When you diet by not eating, or drastically reduce your diet, your body perceives itself as starving and lowers your metabolism (how fast you burn calories at rest) to compensate. Instead, you should go for weight loss in a healthy manner that will be sustainable instead of yo-yo dieting.

    Raise your body’s metabolism in a healthy way just by eating! Your body actually raises its’ metabolism each time you eat. What you should do is take your normal diet and spread it out over 5 or 6 smaller meals throughout the day. This will help keep your metabolism at a higher level throughout the entire day. You’re just about guaranteed to lose weight without even changing your diet. This tip alone will aid you greatly in your endeavor to lose unhealthy body fat.

    Stay away from the obvious things – cookies, cakes and candies. Soda is a real killer; one twelve ounce can of soda will support about 11 pounds of body weight for a body at rest for an entire day. Don’t eat anything within 4 hours of going to bed. And stay away from things made with white flour; your body processes it just like sugar. Eat foods made from whole grains instead.

    Any exercise (walking, cycling, etc.) that you do for more than twenty continuous minutes kicks in the fat burning machine and will help you lose weight. After twenty minutes, on average, your body starts to burn fat for energy instead of carbohydrates. Anything you can do beyond that point is a bonus. Also, if you can do your exercises first thing in the morning it will give your metabolism a boost for the entire day helping you even more in your endeavor to lose even more weight.

  3. Barbara said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.


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